Chocolate ice cream vs. Chuck steak — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and chuck steak
- Chocolate ice cream is richer in calcium, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
- Chuck steak covers your daily vitamin B12 needs 114% more than chocolate ice cream.
- Chocolate ice cream has 7 times more calcium than chuck steak. Chocolate ice cream has 109mg of calcium, while chuck steak has 16mg.
- Chocolate ice cream is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than chuck steak (0).
Specific food types used in this comparison are Ice creams, chocolate and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +581.3% |
| Contains more CopperCopper | +75.3% |
| Contains more ManganeseManganese | +1066.7% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +163.4% |
| Contains more ZincZinc | +1396.6% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +1963.3% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +578.2% |
| Contains more Vitamin B12Vitamin B12 | +944.8% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 3.03µg | 114% |
| Zinc | 0.58mg | 8.68mg | 74% |
| Selenium | 2.5µg | 27.5µg | 45% |
| Protein | 3.8g | 24.98g | 42% |
| Vitamin B3 | 0.226mg | 4.663mg | 28% |
| Vitamin B6 | 0.055mg | 0.373mg | 24% |
| Iron | 0.93mg | 2.45mg | 19% |
| Cholesterol | 34mg | 87mg | 18% |
| Monounsaturated fat | 3.21g | 9.457g | 16% |
| Fats | 11g | 19.64g | 13% |
| Phosphorus | 107mg | 193mg | 12% |
| Vitamin A | 118µg | 7µg | 12% |
| Choline | 22.5mg | 79mg | 10% |
| Calcium | 109mg | 16mg | 9% |
| Carbs | 28.2g | 0g | 9% |
| Saturated fat | 6.8g | 8.66g | 8% |
| Copper | 0.135mg | 0.077mg | 6% |
| Manganese | 0.14mg | 0.012mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.554mg | 0.752mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Polyunsaturated fat | 0.41g | 0.81g | 3% |
| Calories | 216kcal | 277kcal | 3% |
| Vitamin B1 | 0.042mg | 0.066mg | 2% |
| Potassium | 249mg | 325mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Sugar | 25.36g | 0g | N/A |
| Sodium | 76mg | 71mg | 0% |
| Vitamin B2 | 0.194mg | 0.191mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +712.5% |
| Contains more ProteinProtein | +557.4% |
| Contains more FatsFats | +78.5% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
