Chocolate ice cream vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and cinnamon roll
- Chocolate ice cream has more vitamin A and copper; however, cinnamon roll has more selenium, vitamin B1, folate, vitamin B3, and vitamin K.
- Daily need coverage for saturated fat for cinnamon roll is 29% higher.
- Cinnamon roll has 208 times less vitamin A than chocolate ice cream. Chocolate ice cream has 416IU of vitamin A, while cinnamon roll has 2IU.
- Cinnamon roll is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index than cinnamon roll.
Food types used in this article are Ice creams, chocolate and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more CopperCopper | +117.7% |
| Contains less SodiumSodium | -75.1% |
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +47.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more CholineCholine | +112.3% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +963.7% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 12.649g | 27% |
| Fats | 11g | 26.61g | 24% |
| Polyunsaturated fat | 0.41g | 3.676g | 22% |
| Selenium | 2.5µg | 13µg | 19% |
| Vitamin B3 | 0.226mg | 2.404mg | 14% |
| Monounsaturated fat | 3.21g | 8.723g | 14% |
| Folate | 16µg | 72µg | 14% |
| Vitamin B1 | 0.042mg | 0.211mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin K | 0.3µg | 15.2µg | 12% |
| Calories | 216kcal | 452kcal | 12% |
| Cholesterol | 34mg | 5mg | 10% |
| Sodium | 76mg | 305mg | 10% |
| Copper | 0.135mg | 0.062mg | 8% |
| Carbs | 28.2g | 48.6g | 7% |
| Calcium | 109mg | 183mg | 7% |
| Starch | 16.39g | 7% | |
| Manganese | 0.14mg | 0.292mg | 7% |
| Vitamin E | 0.3mg | 1.15mg | 6% |
| Iron | 0.93mg | 1.37mg | 6% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Potassium | 249mg | 102mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin B2 | 0.194mg | 0.138mg | 4% |
| Vitamin B5 | 0.554mg | 0.337mg | 4% |
| Phosphorus | 107mg | 131mg | 3% |
| Choline | 22.5mg | 10.6mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Protein | 3.8g | 4.45g | 1% |
| Vitamin B6 | 0.055mg | 0.038mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 27g | 47.4g | N/A |
| Sugar | 25.36g | 25.7g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Zinc | 0.58mg | 0.53mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +193.5% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +72.3% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +171.7% |
| Contains more Poly. FatPolyunsaturated fat | +796.6% |
