Chocolate ice cream vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and clementine
- Chocolate ice cream has more vitamin B2, phosphorus, copper, iron, vitamin B5, calcium, and manganese, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 53% more than chocolate ice cream.
- Chocolate ice cream contains 10 times more zinc than clementine. While chocolate ice cream contains 0.58mg of zinc, clementine contains only 0.06mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Ice creams, chocolate and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +263.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +214% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +409.5% |
| Contains more ManganeseManganese | +508.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +266.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 48.8mg | 53% |
| Saturated fat | 6.8g | 31% | |
| Fats | 11g | 0.15g | 17% |
| Vitamin A | 118µg | 13% | |
| Vitamin B2 | 0.194mg | 0.03mg | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 107mg | 21mg | 12% |
| Cholesterol | 34mg | 11% | |
| Copper | 0.135mg | 0.043mg | 10% |
| Iron | 0.93mg | 0.14mg | 10% |
| Monounsaturated fat | 3.21g | 8% | |
| Vitamin B5 | 0.554mg | 0.151mg | 8% |
| Calories | 216kcal | 47kcal | 8% |
| Calcium | 109mg | 30mg | 8% |
| Protein | 3.8g | 0.85g | 6% |
| Zinc | 0.58mg | 0.06mg | 5% |
| Carbs | 28.2g | 12.02g | 5% |
| Manganese | 0.14mg | 0.023mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B1 | 0.042mg | 0.086mg | 4% |
| Vitamin B3 | 0.226mg | 0.636mg | 3% |
| Sodium | 76mg | 1mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Folate | 16µg | 24µg | 2% |
| Fructose | 1.64g | 2% | |
| Choline | 22.5mg | 14mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Vitamin B6 | 0.055mg | 0.075mg | 2% |
| Potassium | 249mg | 177mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.2mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 10.32g | N/A |
| Sugar | 25.36g | 9.18g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
26%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 16.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.