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Chocolate ice cream vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and clementine

  • Chocolate ice cream has more vitamin B2, phosphorus, copper, iron, vitamin B5, calcium, and manganese, while clementine has more vitamin C.
  • Clementine covers your daily need for vitamin C, 53% more than chocolate ice cream.
  • Chocolate ice cream contains 10 times more zinc than clementine. While chocolate ice cream contains 0.58mg of zinc, clementine contains only 0.06mg.
  • Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Clementines, raw.

Infographic

Chocolate ice cream vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +263.3%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +564.3%
Contains more CopperCopper +214%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +409.5%
Contains more ManganeseManganese +508.7%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.7%
Contains more Vitamin CVitamin C +6871.4%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Clementine DV% diff.
Vitamin C 0.7mg 48.8mg 53%
Saturated fat 6.8g 31%
Fats 11g 0.15g 17%
Vitamin A 118µg 13%
Vitamin B2 0.194mg 0.03mg 13%
Vitamin B12 0.29µg 12%
Phosphorus 107mg 21mg 12%
Cholesterol 34mg 11%
Copper 0.135mg 0.043mg 10%
Iron 0.93mg 0.14mg 10%
Monounsaturated fat 3.21g 8%
Vitamin B5 0.554mg 0.151mg 8%
Calories 216kcal 47kcal 8%
Calcium 109mg 30mg 8%
Protein 3.8g 0.85g 6%
Zinc 0.58mg 0.06mg 5%
Carbs 28.2g 12.02g 5%
Manganese 0.14mg 0.023mg 5%
Magnesium 29mg 10mg 5%
Selenium 2.5µg 0.1µg 4%
Vitamin B1 0.042mg 0.086mg 4%
Vitamin B3 0.226mg 0.636mg 3%
Sodium 76mg 1mg 3%
Polyunsaturated fat 0.41g 3%
Folate 16µg 24µg 2%
Fructose 1.64g 2%
Choline 22.5mg 14mg 2%
Fiber 1.2g 1.7g 2%
Vitamin B6 0.055mg 0.075mg 2%
Potassium 249mg 177mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.2mg 1%
Caffeine 3mg 1%
Net carbs 27g 10.32g N/A
Sugar 25.36g 9.18g N/A
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +347.1%
Contains more FatsFats +7233.3%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +225%
Contains more WaterWater +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.