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  6. Chocolate ice cream vs. Clif Z bar

Chocolate ice cream vs. Clif Z bar — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and clif Z bar

  • Clif Z bar is richer than chocolate ice cream in manganese, vitamin C, calcium, vitamin B1, fiber, selenium, iron, and phosphorus.
  • Clif Z bar covers your daily manganese needs 70% more than chocolate ice cream.
  • Chocolate ice cream has 2 times more saturated fat than clif Z bar. Chocolate ice cream has 6.8g of saturated fat, while clif Z bar has 2.721g.

Specific food types used in this comparison are Ice creams, chocolate and Clif Z bar.

Infographic

Chocolate ice cream vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -79.7%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +307.3%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +190.3%
Contains more CopperCopper +38.5%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +128%
Contains more ManganeseManganese +1148.6%
Contains more SeleniumSelenium +492%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5485.7%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +878.6%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +25%
~equal in Vitamin B5 ~0.588mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Clif Z bar DV% diff.
Manganese 0.14mg 1.748mg 70%
Vitamin C 0.7mg 39.1mg 43%
Calcium 109mg 444mg 34%
Vitamin B1 0.042mg 0.411mg 31%
Fiber 1.2g 8.3g 28%
Iron 0.93mg 2.7mg 22%
Selenium 2.5µg 14.8µg 22%
Phosphorus 107mg 244mg 20%
Saturated fat 6.8g 2.721g 19%
Polyunsaturated fat 0.41g 3.319g 19%
Carbs 28.2g 74.72g 16%
Magnesium 29mg 82mg 13%
Sodium 76mg 375mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 409kcal 10%
Vitamin B2 0.194mg 0.1mg 7%
Vitamin K 0.3µg 8.7µg 7%
Copper 0.135mg 0.187mg 6%
Zinc 0.58mg 1.15mg 5%
Vitamin E 0.3mg 0.98mg 5%
Protein 3.8g 5.55g 4%
Fats 11g 9.72g 2%
Potassium 249mg 333mg 2%
Vitamin B3 0.226mg 0.478mg 2%
Monounsaturated fat 3.21g 2.447g 2%
Vitamin D 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.554mg 0.588mg 1%
Vitamin B6 0.055mg 0.073mg 1%
Folate 16µg 20µg 1%
Caffeine 3mg 1mg 1%
Net carbs 27g 66.42g N/A
Sugar 25.36g 30.56g N/A
Trans fat 0.013g N/A
Choline 22.5mg 22.5mg 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +13.2%
Contains more WaterWater +619.6%
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +165%
Contains more OtherOther +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +31.2%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +709.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.