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  6. Chocolate ice cream vs. Cocoa bean

Chocolate ice cream vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and cocoa bean?

  • Chocolate ice cream has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 386% higher.

We used Ice creams, chocolate and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Chocolate ice cream vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1541.4%
Contains more PotassiumPotassium +907.6%
Contains more IronIron +1568.8%
Contains more CopperCopper +2571.9%
Contains more ZincZinc +998.3%
Contains more PhosphorusPhosphorus +580.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2569.3%
Contains more SeleniumSelenium +428%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.4%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +961.9%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cocoa bean DV% diff.
Copper 0.135mg 3.607mg 386%
Iron 0.93mg 15.52mg 182%
Manganese 0.14mg 3.737mg 156%
Fiber 1.2g 29.8g 114%
Magnesium 29mg 476mg 106%
Phosphorus 107mg 728mg 89%
Potassium 249mg 2509mg 66%
Zinc 0.58mg 6.37mg 53%
Protein 3.8g 18.1g 29%
Vitamin B2 0.194mg 0.46mg 20%
Caffeine 3mg 78mg 19%
Selenium 2.5µg 13.2µg 19%
Vitamin B3 0.226mg 2.4mg 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 58.3g 10%
Vitamin B1 0.042mg 0.11mg 6%
Vitamin B5 0.554mg 0.254mg 6%
Vitamin B6 0.055mg 0.118mg 5%
Saturated fat 6.8g 7.76g 4%
Folate 16µg 32µg 4%
Monounsaturated fat 3.21g 4.39g 3%
Fats 11g 13.1g 3%
Choline 22.5mg 11.4mg 2%
Sodium 76mg 19mg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.1mg 1%
Vitamin D 8IU 0IU 1%
Calories 216kcal 220kcal 0%
Net carbs 27g 28.5g N/A
Calcium 109mg 111mg 0%
Sugar 25.36g 1.76g N/A
Polyunsaturated fat 0.41g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1963%
Contains more ProteinProtein +376.3%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +36.8%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.