Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Cocoa solids

Chocolate ice cream vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate ice cream and cocoa solids

  • Chocolate ice cream has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, selenium, and vitamin B3.
  • Cocoa solids cover your daily copper needs 406% more than chocolate ice cream.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Ice creams, chocolate and Cocoa, dry powder, unsweetened.

Infographic

Chocolate ice cream vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +512%
Contains more IronIron +1390.3%
Contains more CopperCopper +2705.9%
Contains more ZincZinc +1074.1%
Contains more PhosphorusPhosphorus +586%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +2640.7%
Contains more SeleniumSelenium +472%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.5%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +866.8%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cocoa solids DV% diff.
Copper 0.135mg 3.788mg 406%
Iron 0.93mg 13.86mg 162%
Manganese 0.14mg 3.837mg 161%
Fiber 1.2g 37g 143%
Magnesium 29mg 499mg 112%
Phosphorus 107mg 734mg 90%
Caffeine 3mg 230mg 57%
Zinc 0.58mg 6.81mg 57%
Potassium 249mg 1524mg 38%
Protein 3.8g 19.6g 32%
Selenium 2.5µg 14.3µg 21%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.226mg 2.185mg 12%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 57.9g 10%
Vitamin B5 0.554mg 0.254mg 6%
Saturated fat 6.8g 8.07g 6%
Vitamin B6 0.055mg 0.118mg 5%
Folate 16µg 32µg 4%
Fats 11g 13.7g 4%
Vitamin B2 0.194mg 0.241mg 4%
Monounsaturated fat 3.21g 4.57g 3%
Vitamin B1 0.042mg 0.078mg 3%
Choline 22.5mg 12mg 2%
Vitamin K 0.3µg 2.5µg 2%
Calcium 109mg 128mg 2%
Sodium 76mg 21mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 8IU 0IU 1%
Calories 216kcal 228kcal 1%
Vitamin E 0.3mg 0.1mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 20.9g N/A
Sugar 25.36g 1.75g N/A
Polyunsaturated fat 0.41g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1756.7%
Contains more ProteinProtein +415.8%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +105.3%
Contains more OtherOther +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +42.4%
~equal in Polyunsaturated fat ~0.44g

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.