Chocolate ice cream vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and fortune cookie
- Chocolate ice cream is higher in vitamin B12, phosphorus, calcium, copper, and vitamin A; however, fortune cookie is richer in folate, vitamin B1, and vitamin B3.
- Chocolate ice cream's daily need coverage for saturated fat is 31% higher.
- Chocolate ice cream has 139 times more vitamin A than fortune cookie. While chocolate ice cream has 416IU of vitamin A, fortune cookie has only 3IU.
- Fortune cookie has less cholesterol.
- Chocolate ice cream has a lower glycemic index (62) than fortune cookie (77).
The food types used in this comparison are Ice creams, chocolate and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more CholineCholine | +275% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.669g | 28% |
| Carbs | 28.2g | 84g | 19% |
| Fats | 11g | 2.7g | 13% |
| Folate | 16µg | 66µg | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Vitamin B1 | 0.042mg | 0.182mg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B3 | 0.226mg | 1.84mg | 10% |
| Calcium | 109mg | 12mg | 10% |
| Phosphorus | 107mg | 35mg | 10% |
| Copper | 0.135mg | 0.06mg | 8% |
| Calories | 216kcal | 378kcal | 8% |
| Iron | 0.93mg | 1.44mg | 6% |
| Potassium | 249mg | 41mg | 6% |
| Monounsaturated fat | 3.21g | 1.345g | 5% |
| Vitamin B2 | 0.194mg | 0.13mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B5 | 0.554mg | 0.297mg | 5% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Choline | 22.5mg | 6mg | 3% |
| Vitamin B6 | 0.055mg | 0.013mg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Sodium | 76mg | 31mg | 2% |
| Vitamin E | 0.3mg | 0.03mg | 2% |
| Manganese | 0.14mg | 0.19mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Protein | 3.8g | 4.2g | 1% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Net carbs | 27g | 82.4g | N/A |
| Sugar | 25.36g | 45.42g | N/A |
| Polyunsaturated fat | 0.41g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +596.3% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
