Chocolate ice cream vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and fortune cookie
- Chocolate ice cream is higher in vitamin A, vitamin B1,2, phosphorus, calcium, and copper; however, fortune cookie is richer in folate, vitamin B1, and vitamin B3.
- Chocolate ice cream's daily need coverage for saturated fat is 31% higher.
- Chocolate ice cream has 118 times more vitamin A than fortune cookie. While chocolate ice cream has 118µg of vitamin A, fortune cookie has only 1µg.
- Fortune cookie has less cholesterol.
- Chocolate ice cream has a lower glycemic index (62) than fortune cookie (77).
The food types used in this comparison are Ice creams, chocolate and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more CholineCholine | +275% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +714.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +596.3% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 0.669g | 28% |
| Carbs | 28.2g | 84g | 19% |
| Fats | 11g | 2.7g | 13% |
| Folate | 16µg | 66µg | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Vitamin B1 | 0.042mg | 0.182mg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B3 | 0.226mg | 1.84mg | 10% |
| Calcium | 109mg | 12mg | 10% |
| Phosphorus | 107mg | 35mg | 10% |
| Copper | 0.135mg | 0.06mg | 8% |
| Calories | 216kcal | 378kcal | 8% |
| Iron | 0.93mg | 1.44mg | 6% |
| Potassium | 249mg | 41mg | 6% |
| Monounsaturated fat | 3.21g | 1.345g | 5% |
| Vitamin B2 | 0.194mg | 0.13mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B5 | 0.554mg | 0.297mg | 5% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Choline | 22.5mg | 6mg | 3% |
| Vitamin B6 | 0.055mg | 0.013mg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Sodium | 76mg | 31mg | 2% |
| Vitamin E | 0.3mg | 0.03mg | 2% |
| Manganese | 0.14mg | 0.19mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Protein | 3.8g | 4.2g | 1% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Net carbs | 27g | 82.4g | N/A |
| Sugar | 25.36g | 45.42g | N/A |
| Polyunsaturated fat | 0.41g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 6.131g)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 20.06g)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)