Chocolate ice cream vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and crab meat?
- Chocolate ice cream is higher in vitamin B2, yet crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B6, and folate.
- Crab meat's daily need coverage for vitamin B12 is 467% more.
- Chocolate ice cream has 51 times more saturated fat than crab meat. While chocolate ice cream has 6.8g of saturated fat, crab meat has only 0.133g.
- The glycemic index of crab meat is lower.
We used Ice creams, chocolate and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.7% |
| Contains more IronIron | +22.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +117.2% |
| Contains more CopperCopper | +775.6% |
| Contains more ZincZinc | +1213.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1211.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.7% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +985.7% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +3865.5% |
| Contains more FolateFolate | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 11.5µg | 467% |
| Copper | 0.135mg | 1.182mg | 116% |
| Selenium | 2.5µg | 40µg | 68% |
| Zinc | 0.58mg | 7.62mg | 64% |
| Sodium | 76mg | 1072mg | 43% |
| Protein | 3.8g | 19.35g | 31% |
| Saturated fat | 6.8g | 0.133g | 30% |
| Phosphorus | 107mg | 280mg | 25% |
| Fats | 11g | 1.54g | 15% |
| Vitamin A | 118µg | 9µg | 12% |
| Vitamin B2 | 0.194mg | 0.055mg | 11% |
| Vitamin B6 | 0.055mg | 0.18mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Folate | 16µg | 51µg | 9% |
| Magnesium | 29mg | 63mg | 8% |
| Monounsaturated fat | 3.21g | 0.185g | 8% |
| Vitamin C | 0.7mg | 7.6mg | 8% |
| Vitamin B3 | 0.226mg | 1.34mg | 7% |
| Calories | 216kcal | 97kcal | 6% |
| Cholesterol | 34mg | 53mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 109mg | 59mg | 5% |
| Manganese | 0.14mg | 0.04mg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B5 | 0.554mg | 0.4mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Iron | 0.93mg | 0.76mg | 2% |
| Vitamin B1 | 0.042mg | 0.053mg | 1% |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.41g | 0.536g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 0g | N/A |
| Potassium | 249mg | 262mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +409.2% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1635.1% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
