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Chocolate ice cream vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and cream cracker

  • Chocolate ice cream is higher in calcium; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin K, selenium, and vitamin E.
  • Cream cracker's daily need coverage for iron is 81% higher.
  • Chocolate ice cream has 4 times more calcium than cream cracker. While chocolate ice cream has 109mg of calcium, cream cracker has only 26mg.
  • Chocolate ice cream has less sodium.

The food types used in this comparison are Ice creams, chocolate and Crackers, cream, GAMESA SABROSAS.

Infographic

Chocolate ice cream vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +319.2%
Contains more PotassiumPotassium +93%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -93.4%
Contains more IronIron +693.5%
Contains more ZincZinc +13.8%
Contains more ManganeseManganese +455.7%
Contains more SeleniumSelenium +280%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +609.5%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +2147.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +58.6%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +831.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1151.7%
Contains more ProteinProtein +84.5%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +128.9%
Contains more OtherOther +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +231%
Contains more Poly. FatPolyunsaturated fat +497.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cream cracker DV% diff.
Iron 0.93mg 7.38mg 81%
Sodium 76mg 1148mg 47%
Folate 16µg 149µg 33%
Vitamin B3 0.226mg 5.08mg 30%
Manganese 0.14mg 0.778mg 28%
Starch 51.87g 21%
Vitamin B1 0.042mg 0.298mg 21%
Monounsaturated fat 3.21g 10.625g 19%
Vitamin K 0.3µg 17.9µg 15%
Fats 11g 20.37g 14%
Polyunsaturated fat 0.41g 2.45g 14%
Calories 216kcal 484kcal 13%
Selenium 2.5µg 9.5µg 13%
Vitamin A 118µg 13%
Carbs 28.2g 64.55g 12%
Cholesterol 34mg 11%
Vitamin E 0.3mg 1.59mg 9%
Calcium 109mg 26mg 8%
Vitamin B12 0.29µg 0.46µg 7%
Saturated fat 6.8g 5.362g 7%
Protein 3.8g 7.01g 6%
Fiber 1.2g 2.4g 5%
Choline 22.5mg 4%
Potassium 249mg 129mg 4%
Vitamin B2 0.194mg 0.24mg 4%
Copper 0.135mg 0.111mg 3%
Vitamin B5 0.554mg 0.462mg 2%
Caffeine 3mg 1%
Fructose 0.95g 1%
Vitamin C 0.7mg 1%
Phosphorus 107mg 98mg 1%
Vitamin D 8IU 1%
Magnesium 29mg 25mg 1%
Zinc 0.58mg 0.66mg 1%
Vitamin B6 0.055mg 0.065mg 1%
Vitamin D 0.2µg 1%
Net carbs 27g 62.15g N/A
Sugar 25.36g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
40%
Cream cracker
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 15.99g)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 1.438g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 1072mg)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.