Chocolate ice cream vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and cream cracker
- Chocolate ice cream is higher in calcium; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin K, selenium, and vitamin E.
- Cream cracker's daily need coverage for iron is 81% higher.
- Chocolate ice cream has 4 times more calcium than cream cracker. While chocolate ice cream has 109mg of calcium, cream cracker has only 26mg.
- Chocolate ice cream has less sodium.
The food types used in this comparison are Ice creams, chocolate and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +319.2% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more IronIron | +693.5% |
| Contains more ZincZinc | +13.8% |
| Contains more ManganeseManganese | +455.7% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B1Vitamin B1 | +609.5% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +2147.8% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more Vitamin KVitamin K | +5866.7% |
| Contains more FolateFolate | +831.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 7.38mg | 81% |
| Sodium | 76mg | 1148mg | 47% |
| Folate | 16µg | 149µg | 33% |
| Vitamin B3 | 0.226mg | 5.08mg | 30% |
| Manganese | 0.14mg | 0.778mg | 28% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.042mg | 0.298mg | 21% |
| Monounsaturated fat | 3.21g | 10.625g | 19% |
| Vitamin K | 0.3µg | 17.9µg | 15% |
| Fats | 11g | 20.37g | 14% |
| Polyunsaturated fat | 0.41g | 2.45g | 14% |
| Calories | 216kcal | 484kcal | 13% |
| Selenium | 2.5µg | 9.5µg | 13% |
| Vitamin A | 118µg | 13% | |
| Carbs | 28.2g | 64.55g | 12% |
| Cholesterol | 34mg | 11% | |
| Vitamin E | 0.3mg | 1.59mg | 9% |
| Calcium | 109mg | 26mg | 8% |
| Vitamin B12 | 0.29µg | 0.46µg | 7% |
| Saturated fat | 6.8g | 5.362g | 7% |
| Protein | 3.8g | 7.01g | 6% |
| Fiber | 1.2g | 2.4g | 5% |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 129mg | 4% |
| Vitamin B2 | 0.194mg | 0.24mg | 4% |
| Copper | 0.135mg | 0.111mg | 3% |
| Vitamin B5 | 0.554mg | 0.462mg | 2% |
| Caffeine | 3mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Phosphorus | 107mg | 98mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Zinc | 0.58mg | 0.66mg | 1% |
| Vitamin B6 | 0.055mg | 0.065mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 27g | 62.15g | N/A |
| Sugar | 25.36g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1151.7% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +178.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +231% |
| Contains more Poly. FatPolyunsaturated fat | +497.6% |
