Chocolate ice cream vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and cream pie
- Chocolate ice cream is richer in vitamin B12 and vitamin B5, while cream pie is higher in vitamin K, iron, selenium, and vitamin E.
- Cream pie covers your daily saturated fat needs 28% more than chocolate ice cream.
- Chocolate ice cream has 3 times more cholesterol than cream pie. Chocolate ice cream has 34mg of cholesterol, while cream pie has 12mg.
Specific food types used in this comparison are Ice creams, chocolate and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +60.2% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 12.449g | 26% |
| Fats | 11g | 22.41g | 18% |
| Monounsaturated fat | 3.21g | 7.336g | 10% |
| Sodium | 76mg | 266mg | 8% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Vitamin A | 118µg | 46µg | 8% |
| Calories | 216kcal | 353kcal | 7% |
| Cholesterol | 34mg | 12mg | 7% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Iron | 0.93mg | 1.49mg | 7% |
| Vitamin B5 | 0.554mg | 0.232mg | 6% |
| Selenium | 2.5µg | 6µg | 6% |
| Polyunsaturated fat | 0.41g | 1.149g | 5% |
| Vitamin E | 0.3mg | 1.09mg | 5% |
| Calcium | 109mg | 66mg | 4% |
| Vitamin B1 | 0.042mg | 0.087mg | 4% |
| Phosphorus | 107mg | 79mg | 4% |
| Vitamin B2 | 0.194mg | 0.14mg | 4% |
| Carbs | 28.2g | 38.44g | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Potassium | 249mg | 161mg | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin B3 | 0.226mg | 0.605mg | 2% |
| Copper | 0.135mg | 0.118mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Manganese | 0.14mg | 0.161mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Zinc | 0.58mg | 0.44mg | 1% |
| Protein | 3.8g | 4.15g | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Folate | 16µg | 19µg | 1% |
| Choline | 22.5mg | 17.9mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 37.64g | N/A |
| Sugar | 25.36g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +64.2% |
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +128.5% |
| Contains more Poly. FatPolyunsaturated fat | +180.2% |
