Chocolate ice cream vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and crunch bar
- Crunch bar has less vitamin A.
- Crunch bar covers your daily saturated fat needs 46% more than chocolate ice cream.
- Crunch bar contains 4 times less vitamin A than chocolate ice cream. Chocolate ice cream contains 416IU of vitamin A, while crunch bar contains 107IU.
- Crunch bar has less cholesterol.
Food varieties used in this article are Ice creams, chocolate and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 16g | 42% |
| Fats | 11g | 26g | 23% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Calories | 216kcal | 500kcal | 14% |
| Vitamin A | 118µg | 13% | |
| Carbs | 28.2g | 67g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 3.21g | 8% | |
| Caffeine | 3mg | 30mg | 7% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 34mg | 13mg | 7% |
| Manganese | 0.14mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 76mg | 150mg | 3% |
| Iron | 0.93mg | 0.7mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Potassium | 249mg | 305mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 3.8g | 5g | 2% |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 109mg | 100mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 27g | 65.1g | N/A |
| Sugar | 25.36g | 55g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +8469.2% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +136.4% |
| Contains more CarbsCarbs | +137.6% |
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
