Chocolate ice cream vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and crème caramel
- Chocolate ice cream has more copper, vitamin A, iron, and manganese; however, crème caramel has more selenium.
- Daily need coverage for saturated fat for chocolate ice cream is 25% higher.
- Crème caramel is lower in saturated fat.
Food types used in this article are Ice creams, chocolate and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +1300% |
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +113.1% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
~equal in
Polyunsaturated fat
~0.392g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 1.799g | 23% |
| Cholesterol | 34mg | 90mg | 19% |
| Copper | 0.135mg | 0.028mg | 12% |
| Fats | 11g | 4.03g | 11% |
| Selenium | 2.5µg | 8.7µg | 11% |
| Vitamin A | 118µg | 46µg | 8% |
| Iron | 0.93mg | 0.38mg | 7% |
| Manganese | 0.14mg | 0.01mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Monounsaturated fat | 3.21g | 1.266g | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 216kcal | 145kcal | 4% |
| Potassium | 249mg | 118mg | 4% |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Calcium | 109mg | 83mg | 3% |
| Phosphorus | 107mg | 96mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Carbs | 28.2g | 22.78g | 2% |
| Vitamin B3 | 0.226mg | 0.082mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.055mg | 0.044mg | 1% |
| Vitamin B5 | 0.554mg | 0.514mg | 1% |
| Vitamin B1 | 0.042mg | 0.032mg | 1% |
| Vitamin B2 | 0.194mg | 0.21mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.8g | 4.53g | 1% |
| Vitamin D | 8IU | 1% | |
| Sodium | 76mg | 53mg | 1% |
| Zinc | 0.58mg | 0.47mg | 1% |
| Net carbs | 27g | 22.78g | N/A |
| Sugar | 25.36g | 23.15g | N/A |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.41g | 0.392g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 5.001g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)