Chocolate ice cream vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and crème caramel
- Chocolate ice cream has more copper, iron, manganese, and vitamin A; however, crème caramel has more selenium.
- Daily need coverage for saturated fat for chocolate ice cream is 25% higher.
- Crème caramel is lower in saturated fat.
Food types used in this article are Ice creams, chocolate and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +1300% |
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 1.799g | 23% |
| Cholesterol | 34mg | 90mg | 19% |
| Copper | 0.135mg | 0.028mg | 12% |
| Fats | 11g | 4.03g | 11% |
| Selenium | 2.5µg | 8.7µg | 11% |
| Vitamin A | 118µg | 46µg | 8% |
| Iron | 0.93mg | 0.38mg | 7% |
| Manganese | 0.14mg | 0.01mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Monounsaturated fat | 3.21g | 1.266g | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 216kcal | 145kcal | 4% |
| Potassium | 249mg | 118mg | 4% |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Calcium | 109mg | 83mg | 3% |
| Phosphorus | 107mg | 96mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Carbs | 28.2g | 22.78g | 2% |
| Vitamin B3 | 0.226mg | 0.082mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.055mg | 0.044mg | 1% |
| Vitamin B5 | 0.554mg | 0.514mg | 1% |
| Vitamin B1 | 0.042mg | 0.032mg | 1% |
| Vitamin B2 | 0.194mg | 0.21mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.8g | 4.53g | 1% |
| Vitamin D | 8IU | 1% | |
| Sodium | 76mg | 53mg | 1% |
| Zinc | 0.58mg | 0.47mg | 1% |
| Net carbs | 27g | 22.78g | N/A |
| Sugar | 25.36g | 23.15g | N/A |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.41g | 0.392g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +113.1% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
~equal in
Polyunsaturated fat
~0.392g
