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  6. Chocolate ice cream vs. Curry powder

Chocolate ice cream vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and curry powder

  • Chocolate ice cream has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc.
  • Curry powder covers your daily manganese needs 355% more than chocolate ice cream.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Ice creams, chocolate and Spices, curry powder.

Infographic

Chocolate ice cream vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +381.7%
Contains more PotassiumPotassium +369.9%
Contains more IronIron +1953.8%
Contains more CopperCopper +788.9%
Contains more ZincZinc +710.3%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +5828.6%
Contains more SeleniumSelenium +1512%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +8313.3%
Contains more Vitamin B1Vitamin B1 +319%
Contains more Vitamin B3Vitamin B3 +1342.5%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +250%
Contains more CholineCholine +185.3%
~equal in Vitamin C ~0.7mg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Curry powder DV% diff.
Manganese 0.14mg 8.3mg 355%
Iron 0.93mg 19.1mg 227%
Fiber 1.2g 53.2g 208%
Vitamin E 0.3mg 25.24mg 166%
Copper 0.135mg 1.2mg 118%
Vitamin K 0.3µg 99.8µg 83%
Selenium 2.5µg 40.3µg 69%
Magnesium 29mg 255mg 54%
Calcium 109mg 525mg 42%
Zinc 0.58mg 4.7mg 37%
Phosphorus 107mg 367mg 37%
Potassium 249mg 1170mg 27%
Saturated fat 6.8g 1.648g 23%
Protein 3.8g 14.29g 21%
Vitamin B3 0.226mg 3.26mg 19%
Polyunsaturated fat 0.41g 3.056g 18%
Monounsaturated fat 3.21g 8.782g 14%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B1 0.042mg 0.176mg 11%
Vitamin B5 0.554mg 1.07mg 10%
Folate 16µg 56µg 10%
Carbs 28.2g 55.83g 9%
Choline 22.5mg 64.2mg 8%
Calories 216kcal 325kcal 5%
Fats 11g 14.01g 5%
Vitamin B6 0.055mg 0.105mg 4%
Vitamin D 0.2µg 0µg 1%
Fructose 0.79g 1%
Sodium 76mg 52mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 27g 2.63g N/A
Sugar 25.36g 2.76g N/A
Vitamin B2 0.194mg 0.2mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +533%
Contains more ProteinProtein +276.1%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +98%
Contains more OtherOther +443.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +173.6%
Contains more Poly. FatPolyunsaturated fat +645.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.