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Chocolate ice cream vs. Domestic goose — In-Depth Nutrition Comparison

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How are chocolate ice cream and domestic goose different?

  • Domestic goose has more selenium, vitamin B6, phosphorus, vitamin B5, iron, vitamin B3, zinc, copper, and vitamin B2 than chocolate ice cream.
  • Daily need coverage for selenium for domestic goose is 42% higher.
  • Chocolate ice cream has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than chocolate ice cream (62).

Ice creams, chocolate and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Chocolate ice cream vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +678.6%
Contains more ManganeseManganese +483.3%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +208.6%
Contains more CopperCopper +104.4%
Contains more ZincZinc +446.6%
Contains more PhosphorusPhosphorus +188.8%
Contains more SeleniumSelenium +920%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +1705.8%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +754.5%
Contains more Vitamin B12Vitamin B12 +69%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%
Contains more ProteinProtein +662.4%
Contains more FatsFats +15.2%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +35.2%
Contains more Poly. FatPolyunsaturated fat +275.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Domestic goose
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Domestic goose DV% diff.
Protein 3.8g 28.97g 50%
Selenium 2.5µg 25.5µg 42%
Vitamin B6 0.055mg 0.47mg 32%
Phosphorus 107mg 309mg 29%
Vitamin B5 0.554mg 1.834mg 26%
Iron 0.93mg 2.87mg 24%
Zinc 0.58mg 3.17mg 24%
Vitamin B3 0.226mg 4.081mg 24%
Cholesterol 34mg 96mg 21%
Copper 0.135mg 0.276mg 16%
Vitamin B2 0.194mg 0.39mg 15%
Vitamin A 118µg 12µg 12%
Saturated fat 6.8g 4.56g 10%
Calcium 109mg 14mg 10%
Carbs 28.2g 0g 9%
Vitamin B12 0.29µg 0.49µg 8%
Polyunsaturated fat 0.41g 1.54g 8%
Manganese 0.14mg 0.024mg 5%
Fiber 1.2g 0g 5%
Vitamin B1 0.042mg 0.092mg 4%
Potassium 249mg 388mg 4%
Choline 22.5mg 4%
Monounsaturated fat 3.21g 4.34g 3%
Fats 11g 12.67g 3%
Vitamin E 0.3mg 2%
Folate 16µg 12µg 1%
Calories 216kcal 238kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Magnesium 29mg 25mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g N/A
Sodium 76mg 76mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
37%
Domestic goose
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 2.24g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (76 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.