Chocolate ice cream vs. Domestic goose — In-Depth Nutrition Comparison
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How are chocolate ice cream and domestic goose different?
- Domestic goose has more selenium, vitamin B6, phosphorus, vitamin B5, iron, vitamin B3, zinc, copper, and vitamin B2 than chocolate ice cream.
- Daily need coverage for selenium for domestic goose is 42% higher.
- Chocolate ice cream has less cholesterol.
- Domestic goose has a lower glycemic index (0) than chocolate ice cream (62).
Ice creams, chocolate and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +678.6% |
| Contains more ManganeseManganese | +483.3% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +104.4% |
| Contains more ZincZinc | +446.6% |
| Contains more PhosphorusPhosphorus | +188.8% |
| Contains more SeleniumSelenium | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +1705.8% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +662.4% |
| Contains more FatsFats | +15.2% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.8g | 28.97g | 50% |
| Selenium | 2.5µg | 25.5µg | 42% |
| Vitamin B6 | 0.055mg | 0.47mg | 32% |
| Phosphorus | 107mg | 309mg | 29% |
| Vitamin B5 | 0.554mg | 1.834mg | 26% |
| Iron | 0.93mg | 2.87mg | 24% |
| Zinc | 0.58mg | 3.17mg | 24% |
| Vitamin B3 | 0.226mg | 4.081mg | 24% |
| Cholesterol | 34mg | 96mg | 21% |
| Copper | 0.135mg | 0.276mg | 16% |
| Vitamin B2 | 0.194mg | 0.39mg | 15% |
| Vitamin A | 118µg | 12µg | 12% |
| Saturated fat | 6.8g | 4.56g | 10% |
| Calcium | 109mg | 14mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Vitamin B12 | 0.29µg | 0.49µg | 8% |
| Polyunsaturated fat | 0.41g | 1.54g | 8% |
| Manganese | 0.14mg | 0.024mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.042mg | 0.092mg | 4% |
| Potassium | 249mg | 388mg | 4% |
| Choline | 22.5mg | 4% | |
| Monounsaturated fat | 3.21g | 4.34g | 3% |
| Fats | 11g | 12.67g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 16µg | 12µg | 1% |
| Calories | 216kcal | 238kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | N/A | |
| Sodium | 76mg | 76mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
26%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 2.24g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (76 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.