Chocolate ice cream vs. Durian — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and durian
- Chocolate ice cream has more vitamin B12, calcium, and phosphorus; however, durian is richer in vitamin B1, vitamin C, vitamin B6, fiber, manganese, and copper.
- Durian's daily need coverage for vitamin B1 is 28% more.
- Durian contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of durian is 49.
The food varieties used in the comparison are Ice creams, chocolate and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1716.7% |
| Contains more IronIron | +116.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B1Vitamin B1 | +790.5% |
| Contains more Vitamin B3Vitamin B3 | +375.2% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Vitamin B1 | 0.042mg | 0.374mg | 28% |
| Vitamin C | 0.7mg | 19.7mg | 21% |
| Vitamin B6 | 0.055mg | 0.316mg | 20% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 6mg | 10% |
| Phosphorus | 107mg | 39mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Fats | 11g | 5.33g | 9% |
| Manganese | 0.14mg | 0.325mg | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Copper | 0.135mg | 0.207mg | 8% |
| Vitamin B5 | 0.554mg | 0.23mg | 6% |
| Iron | 0.93mg | 0.43mg | 6% |
| Potassium | 249mg | 436mg | 6% |
| Folate | 16µg | 36µg | 5% |
| Protein | 3.8g | 1.47g | 5% |
| Vitamin B3 | 0.226mg | 1.074mg | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Calories | 216kcal | 147kcal | 3% |
| Sodium | 76mg | 2mg | 3% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Carbs | 28.2g | 27.09g | 0% |
| Net carbs | 27g | 23.29g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin B2 | 0.194mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +16.1% |
| Contains more WaterWater | +16.7% |
~equal in
Carbs
~27.09g
