Chocolate ice cream vs. Egg — In-Depth Nutrition Comparison
Compare
How are chocolate ice cream and eggs different?
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus than chocolate ice cream.
- Daily need coverage for copper for eggs is 207% higher.
- Chocolate ice cream contains 2 times more saturated fat than eggs. While chocolate ice cream contains 6.8g of saturated fat, eggs contain only 3.267g.
- Eggs have a lower glycemic index (0) than chocolate ice cream (62).
Ice creams, chocolate and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +438.5% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +1381.5% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +1132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin EVitamin E | +243.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1205.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.135mg | 2mg | 207% |
| Cholesterol | 34mg | 373mg | 113% |
| Selenium | 2.5µg | 30.8µg | 51% |
| Choline | 22.5mg | 293.8mg | 49% |
| Vitamin B12 | 0.29µg | 1.11µg | 34% |
| Vitamin B2 | 0.194mg | 0.513mg | 25% |
| Protein | 3.8g | 12.58g | 18% |
| Vitamin B5 | 0.554mg | 1.398mg | 17% |
| Saturated fat | 6.8g | 3.267g | 16% |
| Vitamin D | 8IU | 87IU | 10% |
| Vitamin D | 0.2µg | 2.2µg | 10% |
| Phosphorus | 107mg | 172mg | 9% |
| Carbs | 28.2g | 1.12g | 9% |
| Folate | 16µg | 44µg | 7% |
| Polyunsaturated fat | 0.41g | 1.414g | 7% |
| Calcium | 109mg | 50mg | 6% |
| Manganese | 0.14mg | 0.026mg | 5% |
| Vitamin E | 0.3mg | 1.03mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.055mg | 0.121mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Zinc | 0.58mg | 1.05mg | 4% |
| Potassium | 249mg | 126mg | 4% |
| Vitamin A | 118µg | 149µg | 3% |
| Iron | 0.93mg | 1.19mg | 3% |
| Calories | 216kcal | 155kcal | 3% |
| Monounsaturated fat | 3.21g | 4.077g | 2% |
| Vitamin B1 | 0.042mg | 0.066mg | 2% |
| Sodium | 76mg | 124mg | 2% |
| Vitamin B3 | 0.226mg | 0.064mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fats | 11g | 10.61g | 1% |
| Net carbs | 27g | 1.12g | N/A |
| Sugar | 25.36g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +2417.9% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +231.1% |
| Contains more WaterWater | +34% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +244.9% |
