Chocolate ice cream vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Important differences between chocolate ice cream and fettuccine
- Chocolate ice cream has more vitamin B12, phosphorus, vitamin B2, calcium, and magnesium; however, fettuccine is richer in vitamin B3.
- Chocolate ice cream's daily need coverage for saturated fat is 30% more.
- Fettuccine contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are Ice creams, chocolate and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +289.3% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +328% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +696.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.9g | 27% |
| Copper | 0.135mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Fats | 11g | 2.7g | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 107mg | 25mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Vitamin B3 | 0.226mg | 1.8mg | 10% |
| Vitamin B2 | 0.194mg | 0.07mg | 10% |
| Calcium | 109mg | 28mg | 8% |
| Cholesterol | 34mg | 14mg | 7% |
| Monounsaturated fat | 3.21g | 0.9g | 6% |
| Manganese | 0.14mg | 6% | |
| Calories | 216kcal | 99kcal | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Protein | 3.8g | 6.2g | 5% |
| Carbs | 28.2g | 14g | 5% |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.58mg | 0.1mg | 4% |
| Choline | 22.5mg | 4% | |
| Sodium | 76mg | 166mg | 4% |
| Iron | 0.93mg | 0.6mg | 4% |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Potassium | 249mg | 168mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.45mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 12g | N/A |
| Sugar | 25.36g | 1.3g | N/A |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.41g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +307.4% |
| Contains more CarbsCarbs | +101.4% |
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +256.7% |
| Contains less Sat. FatSaturated fat | -86.8% |
~equal in
Polyunsaturated fat
~0.4g
