Chocolate ice cream vs. French toast — In-Depth Nutrition Comparison
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How are chocolate ice cream and french toast different?
- Chocolate ice cream is higher in copper; however, french toast is richer in selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate.
- Daily need coverage for selenium for french toast is 32% higher.
- Chocolate ice cream contains 2 times more saturated fat than french toast. While chocolate ice cream contains 6.8g of saturated fat, french toast contains only 2.723g.
Ice creams, chocolate and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more CopperCopper | +132.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more IronIron | +79.6% |
| Contains more ZincZinc | +15.5% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +704% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +620.4% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +168.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +102.6% |
| Contains more OtherOther | +38.5% |
~equal in
Fats
~10.8g
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +532.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.5µg | 20.1µg | 32% |
| Cholesterol | 34mg | 116mg | 27% |
| Saturated fat | 6.8g | 2.723g | 19% |
| Sodium | 76mg | 479mg | 18% |
| Polyunsaturated fat | 0.41g | 2.594g | 15% |
| Vitamin B1 | 0.042mg | 0.204mg | 14% |
| Vitamin B2 | 0.194mg | 0.321mg | 10% |
| Vitamin B3 | 0.226mg | 1.628mg | 9% |
| Copper | 0.135mg | 0.058mg | 9% |
| Iron | 0.93mg | 1.67mg | 9% |
| Protein | 3.8g | 7.7g | 8% |
| Folate | 16µg | 43µg | 7% |
| Fiber | 1.2g | 5% | |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 134mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Monounsaturated fat | 3.21g | 4.524g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.14mg | 0.188mg | 2% |
| Vitamin B12 | 0.29µg | 0.31µg | 1% |
| Vitamin B6 | 0.055mg | 0.074mg | 1% |
| Caffeine | 3mg | 1% | |
| Calories | 216kcal | 229kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Phosphorus | 107mg | 117mg | 1% |
| Zinc | 0.58mg | 0.67mg | 1% |
| Calcium | 109mg | 100mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 28.2g | 25g | 1% |
| Vitamin A | 118µg | 124µg | 1% |
| Fats | 11g | 10.8g | 0% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 27g | 25g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B5 | 0.554mg | 0.549mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 4.077g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.