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Chocolate ice cream vs. French toast — In-Depth Nutrition Comparison

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How are chocolate ice cream and french toast different?

  • Chocolate ice cream is higher in copper; however, french toast is richer in selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate.
  • Daily need coverage for selenium for french toast is 32% higher.
  • Chocolate ice cream contains 2 times more saturated fat than french toast. While chocolate ice cream contains 6.8g of saturated fat, french toast contains only 2.723g.

Ice creams, chocolate and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Chocolate ice cream vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +85.8%
Contains more CopperCopper +132.8%
Contains less SodiumSodium -84.1%
Contains more IronIron +79.6%
Contains more ZincZinc +15.5%
Contains more ManganeseManganese +34.3%
Contains more SeleniumSelenium +704%
~equal in Calcium ~100mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B3Vitamin B3 +620.4%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +168.8%
~equal in Vitamin A ~124µg
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin B12 ~0.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +102.6%
Contains more OtherOther +38.5%
~equal in Fats ~10.8g
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +532.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream French toast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream French toast DV% diff.
Selenium 2.5µg 20.1µg 32%
Cholesterol 34mg 116mg 27%
Saturated fat 6.8g 2.723g 19%
Sodium 76mg 479mg 18%
Polyunsaturated fat 0.41g 2.594g 15%
Vitamin B1 0.042mg 0.204mg 14%
Vitamin B2 0.194mg 0.321mg 10%
Vitamin B3 0.226mg 1.628mg 9%
Copper 0.135mg 0.058mg 9%
Iron 0.93mg 1.67mg 9%
Protein 3.8g 7.7g 8%
Folate 16µg 43µg 7%
Fiber 1.2g 5%
Choline 22.5mg 4%
Potassium 249mg 134mg 3%
Magnesium 29mg 17mg 3%
Monounsaturated fat 3.21g 4.524g 3%
Vitamin E 0.3mg 2%
Manganese 0.14mg 0.188mg 2%
Vitamin B12 0.29µg 0.31µg 1%
Vitamin B6 0.055mg 0.074mg 1%
Caffeine 3mg 1%
Calories 216kcal 229kcal 1%
Vitamin D 0.2µg 1%
Phosphorus 107mg 117mg 1%
Zinc 0.58mg 0.67mg 1%
Calcium 109mg 100mg 1%
Vitamin D 8IU 1%
Carbs 28.2g 25g 1%
Vitamin A 118µg 124µg 1%
Fats 11g 10.8g 0%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 27g 25g N/A
Sugar 25.36g N/A
Vitamin B5 0.554mg 0.549mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
25%
French toast
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 4.077g)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.