Chocolate ice cream vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and fruit salad
- The amount of vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, copper, and iron in chocolate ice cream is higher than in fruit salad.
- Chocolate ice cream covers your daily need for saturated fat, 34% more than fruit salad.
- The amount of cholesterol in fruit salad is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +664.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +1285.7% |
| Contains more Vitamin B5Vitamin B5 | +945.3% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.004g | 31% |
| Fats | 11g | 0.03g | 17% |
| Vitamin B2 | 0.194mg | 0.014mg | 14% |
| Phosphorus | 107mg | 14mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin A | 118µg | 30µg | 10% |
| Vitamin B5 | 0.554mg | 0.053mg | 10% |
| Calcium | 109mg | 11mg | 10% |
| Copper | 0.135mg | 0.05mg | 9% |
| Iron | 0.93mg | 0.25mg | 9% |
| Monounsaturated fat | 3.21g | 0.005g | 8% |
| Calories | 216kcal | 50kcal | 8% |
| Protein | 3.8g | 0.51g | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Selenium | 2.5µg | 5% | |
| Carbs | 28.2g | 13.05g | 5% |
| Zinc | 0.58mg | 0.14mg | 4% |
| Potassium | 249mg | 116mg | 4% |
| Choline | 22.5mg | 4% | |
| Sodium | 76mg | 5mg | 3% |
| Polyunsaturated fat | 0.41g | 0.011g | 3% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Vitamin B1 | 0.042mg | 0.011mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B6 | 0.055mg | 0.027mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B3 | 0.226mg | 0.356mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 12.05g | N/A |
| Sugar | 25.36g | N/A | |
| Manganese | 0.14mg | 0.151mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +645.1% |
| Contains more FatsFats | +36566.7% |
| Contains more CarbsCarbs | +116.1% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +64100% |
| Contains more Poly. FatPolyunsaturated fat | +3627.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
