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  6. Chocolate ice cream vs. Fruit salad

Chocolate ice cream vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Chocolate ice cream and Fruit salad

  • The amount of Vitamin B2, Phosphorus, Vitamin B12, Vitamin B5, Calcium, Vitamin A RAE, Copper, and Iron in Chocolate ice cream is higher than in Fruit salad.
  • Chocolate ice cream covers your daily need of Saturated Fat 34% more than Fruit salad.
  • The amount of Cholesterol in Fruit salad is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Chocolate ice cream vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +890.9%
Contains more Iron +272%
Contains more Magnesium +262.5%
Contains more Phosphorus +664.3%
Contains more Potassium +114.7%
Contains more Zinc +314.3%
Contains more Copper +170%
Contains less Sodium -93.4%
Equal in Manganese - 0.151
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +890.9%
Contains more Iron +272%
Contains more Magnesium +262.5%
Contains more Phosphorus +664.3%
Contains more Potassium +114.7%
Contains more Zinc +314.3%
Contains more Copper +170%
Contains less Sodium -93.4%
Equal in Manganese - 0.151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +281.8%
Contains more Vitamin B2 +1285.7%
Contains more Vitamin B5 +945.3%
Contains more Vitamin B6 +103.7%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44.2%
Contains more Vitamin C +371.4%
Contains more Vitamin B3 +57.5%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +281.8%
Contains more Vitamin B2 +1285.7%
Contains more Vitamin B5 +945.3%
Contains more Vitamin B6 +103.7%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44.2%
Contains more Vitamin C +371.4%
Contains more Vitamin B3 +57.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
4
:
1
Fruit salad
Fruit salad
Contains more Protein +645.1%
Contains more Fats +36566.7%
Contains more Carbs +116.1%
Contains more Other +400%
Contains more Water +54.7%
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +645.1%
Contains more Fats +36566.7%
Contains more Carbs +116.1%
Contains more Other +400%
Contains more Water +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +64100%
Contains more Polyunsaturated fat +3627.3%
Contains less Saturated Fat -99.9%
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +64100%
Contains more Polyunsaturated fat +3627.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Fruit salad Opinion
Net carbs 27g 12.05g Chocolate ice cream
Protein 3.8g 0.51g Chocolate ice cream
Fats 11g 0.03g Chocolate ice cream
Carbs 28.2g 13.05g Chocolate ice cream
Calories 216kcal 50kcal Chocolate ice cream
Sugar 25.36g Fruit salad
Fiber 1.2g 1g Chocolate ice cream
Calcium 109mg 11mg Chocolate ice cream
Iron 0.93mg 0.25mg Chocolate ice cream
Magnesium 29mg 8mg Chocolate ice cream
Phosphorus 107mg 14mg Chocolate ice cream
Potassium 249mg 116mg Chocolate ice cream
Sodium 76mg 5mg Fruit salad
Zinc 0.58mg 0.14mg Chocolate ice cream
Copper 0.135mg 0.05mg Chocolate ice cream
Manganese 0.14mg 0.151mg Fruit salad
Selenium 2.5µg Chocolate ice cream
Vitamin A 416IU 600IU Fruit salad
Vitamin A RAE 118µg 30µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 3.3mg Fruit salad
Vitamin B1 0.042mg 0.011mg Chocolate ice cream
Vitamin B2 0.194mg 0.014mg Chocolate ice cream
Vitamin B3 0.226mg 0.356mg Fruit salad
Vitamin B5 0.554mg 0.053mg Chocolate ice cream
Vitamin B6 0.055mg 0.027mg Chocolate ice cream
Folate 16µg 3µg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 34mg 0mg Fruit salad
Saturated Fat 6.8g 0.004g Fruit salad
Monounsaturated Fat 3.21g 0.005g Chocolate ice cream
Polyunsaturated fat 0.41g 0.011g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
6%
Fruit salad
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 6.796g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.