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Chocolate ice cream vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and grape leaves

  • Chocolate ice cream contains less vitamin A, manganese, vitamin K, fiber, copper, vitamin B6, calcium, iron, and folate than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 542% higher.
  • Grape leaves have 20 times less saturated fat than chocolate ice cream. Chocolate ice cream has 6.8g of saturated fat, while grape leaves have 0.336g.

Food types used in this article are Ice creams, chocolate and Grape leaves, raw.

Infographic

Chocolate ice cream vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +233%
Contains more IronIron +182.8%
Contains more CopperCopper +207.4%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1939.3%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.8%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +1066.1%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +945.1%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +418.8%
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +418.9%
Contains more CarbsCarbs +62.9%
Contains more ProteinProtein +47.4%
Contains more WaterWater +31.6%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3863%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Grape leaves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Grape leaves DV% diff.
Vitamin A 118µg 1376µg 140%
Manganese 0.14mg 2.855mg 118%
Vitamin K 0.3µg 108.6µg 90%
Fiber 1.2g 11g 39%
Copper 0.135mg 0.415mg 31%
Saturated fat 6.8g 0.336g 29%
Vitamin B6 0.055mg 0.4mg 27%
Calcium 109mg 363mg 25%
Iron 0.93mg 2.63mg 21%
Folate 16µg 83µg 17%
Magnesium 29mg 95mg 16%
Fats 11g 2.12g 14%
Vitamin B3 0.226mg 2.362mg 13%
Vitamin B2 0.194mg 0.354mg 12%
Vitamin C 0.7mg 11.1mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin E 0.3mg 2mg 11%
Monounsaturated fat 3.21g 0.081g 8%
Vitamin B5 0.554mg 0.231mg 6%
Calories 216kcal 93kcal 6%
Protein 3.8g 5.6g 4%
Carbs 28.2g 17.31g 4%
Polyunsaturated fat 0.41g 1.065g 4%
Selenium 2.5µg 0.9µg 3%
Sodium 76mg 9mg 3%
Phosphorus 107mg 91mg 2%
Choline 22.5mg 12.8mg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.58mg 0.67mg 1%
Potassium 249mg 272mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 6.31g N/A
Sugar 25.36g 6.3g N/A
Vitamin B1 0.042mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
86%
Grape leaves
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 19.06g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 6.464g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.