Chocolate ice cream vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and grape leaves
- Chocolate ice cream contains less vitamin A, manganese, vitamin K, fiber, copper, vitamin B6, calcium, iron, and folate than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 542% higher.
- Grape leaves have 20 times less saturated fat than chocolate ice cream. Chocolate ice cream has 6.8g of saturated fat, while grape leaves have 0.336g.
Food types used in this article are Ice creams, chocolate and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +227.6% |
| Contains more CalciumCalcium | +233% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1939.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin CVitamin C | +1485.7% |
| Contains more Vitamin AVitamin A | +1066.1% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +945.1% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +418.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +418.9% |
| Contains more CarbsCarbs | +62.9% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3863% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 118µg | 1376µg | 140% |
| Manganese | 0.14mg | 2.855mg | 118% |
| Vitamin K | 0.3µg | 108.6µg | 90% |
| Fiber | 1.2g | 11g | 39% |
| Copper | 0.135mg | 0.415mg | 31% |
| Saturated fat | 6.8g | 0.336g | 29% |
| Vitamin B6 | 0.055mg | 0.4mg | 27% |
| Calcium | 109mg | 363mg | 25% |
| Iron | 0.93mg | 2.63mg | 21% |
| Folate | 16µg | 83µg | 17% |
| Magnesium | 29mg | 95mg | 16% |
| Fats | 11g | 2.12g | 14% |
| Vitamin B3 | 0.226mg | 2.362mg | 13% |
| Vitamin B2 | 0.194mg | 0.354mg | 12% |
| Vitamin C | 0.7mg | 11.1mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin E | 0.3mg | 2mg | 11% |
| Monounsaturated fat | 3.21g | 0.081g | 8% |
| Vitamin B5 | 0.554mg | 0.231mg | 6% |
| Calories | 216kcal | 93kcal | 6% |
| Protein | 3.8g | 5.6g | 4% |
| Carbs | 28.2g | 17.31g | 4% |
| Polyunsaturated fat | 0.41g | 1.065g | 4% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Sodium | 76mg | 9mg | 3% |
| Phosphorus | 107mg | 91mg | 2% |
| Choline | 22.5mg | 12.8mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.58mg | 0.67mg | 1% |
| Potassium | 249mg | 272mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 6.31g | N/A |
| Sugar | 25.36g | 6.3g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
86%
Minerals Daily Need Coverage Score
26%
87%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 19.06g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 6.464g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.