Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Hash browns

Chocolate ice cream vs. Hash browns — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate ice cream and hash browns?

  • Chocolate ice cream is richer in vitamin B12, vitamin B2, calcium, and vitamin A, yet hash browns are richer in vitamin E, vitamin B6, and vitamin B3.
  • Hash browns' daily need coverage for sodium is 21% higher.
  • Hash browns contain less cholesterol.

We used Ice creams, chocolate and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Chocolate ice cream vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +473.7%
Contains more IronIron +55%
Contains more CopperCopper +35%
Contains more ZincZinc +61.1%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +525%
Contains more PotassiumPotassium +42.6%
Contains more ManganeseManganese +12.9%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +26.4%
Contains more Vitamin CVitamin C +671.4%
Contains more Vitamin EVitamin E +773.3%
Contains more Vitamin B1Vitamin B1 +226.2%
Contains more Vitamin B3Vitamin B3 +713.3%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin KVitamin K +3200%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Hash browns DV% diff.
Polyunsaturated fat 0.41g 5.665g 35%
Sodium 76mg 566mg 21%
Saturated fat 6.8g 2.54g 19%
Vitamin E 0.3mg 2.62mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Monounsaturated fat 3.21g 7.827g 12%
Vitamin B2 0.194mg 0.038mg 12%
Starch 25.74g 11%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.055mg 0.186mg 10%
Vitamin B3 0.226mg 1.838mg 10%
Fats 11g 17.04g 9%
Calcium 109mg 19mg 9%
Vitamin B1 0.042mg 0.137mg 8%
Vitamin K 0.3µg 9.9µg 8%
Fiber 1.2g 2.7g 6%
Vitamin C 0.7mg 5.4mg 5%
Copper 0.135mg 0.1mg 4%
Selenium 2.5µg 0.4µg 4%
Iron 0.93mg 0.6mg 4%
Vitamin B5 0.554mg 0.38mg 3%
Calories 216kcal 272kcal 3%
Potassium 249mg 355mg 3%
Protein 3.8g 2.58g 2%
Magnesium 29mg 21mg 2%
Zinc 0.58mg 0.36mg 2%
Folate 16µg 12µg 1%
Choline 22.5mg 17.8mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.14mg 0.158mg 1%
Phosphorus 107mg 98mg 1%
Vitamin D 8IU 0IU 1%
Carbs 28.2g 28.88g 0%
Net carbs 27g 26.18g N/A
Sugar 25.36g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +47.3%
Contains more WaterWater +13.1%
Contains more FatsFats +54.9%
Contains more OtherOther +71.5%
~equal in Carbs ~28.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +1281.7%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.