Chocolate ice cream vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and hoisin sauce
- Chocolate ice cream has more vitamin B12, phosphorus, vitamin B5, vitamin A, and calcium; however, hoisin sauce is higher in fiber and vitamin B3.
- Hoisin sauce covers your daily sodium needs 67% more than chocolate ice cream.
- Hoisin sauce has less saturated fat.
Food varieties used in this article are Ice creams, chocolate and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +240.6% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more ManganeseManganese | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B5Vitamin B5 | +714.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +417.7% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 1615mg | 67% |
| Saturated fat | 6.8g | 0.568g | 28% |
| Vitamin A | 118µg | 0µg | 13% |
| Fats | 11g | 3.39g | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 3mg | 10% |
| Vitamin B5 | 0.554mg | 0.068mg | 10% |
| Phosphorus | 107mg | 38mg | 10% |
| Polyunsaturated fat | 0.41g | 1.698g | 9% |
| Calcium | 109mg | 32mg | 8% |
| Fiber | 1.2g | 2.8g | 6% |
| Monounsaturated fat | 3.21g | 0.963g | 6% |
| Vitamin B3 | 0.226mg | 1.17mg | 6% |
| Manganese | 0.14mg | 0.254mg | 5% |
| Carbs | 28.2g | 44.08g | 5% |
| Potassium | 249mg | 119mg | 4% |
| Vitamin B1 | 0.042mg | 0.004mg | 3% |
| Choline | 22.5mg | 8mg | 3% |
| Zinc | 0.58mg | 0.32mg | 2% |
| Vitamin B2 | 0.194mg | 0.217mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B6 | 0.055mg | 0.062mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 3.8g | 3.31g | 1% |
| Copper | 0.135mg | 0.128mg | 1% |
| Iron | 0.93mg | 1.01mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calories | 216kcal | 220kcal | 0% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 27g | 41.28g | N/A |
| Sugar | 25.36g | 27.26g | N/A |
| Vitamin E | 0.3mg | 0.28mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +224.5% |
| Contains more WaterWater | +25.9% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +283.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
