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Chocolate ice cream vs. Horse meat — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and horse meat

  • Chocolate ice cream is higher in calcium; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 120% higher.
  • Chocolate ice cream has 14 times more calcium than horse meat. While chocolate ice cream has 109mg of calcium, horse meat has only 8mg.
  • Horse meat has less saturated fat.
  • Horse meat has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Game meat, horse, cooked, roasted.

Infographic

Chocolate ice cream vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1262.5%
Contains more ManganeseManganese +536.4%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +440.9%
Contains more CopperCopper +26.7%
Contains more ZincZinc +558.6%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +2041.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +989.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +640.5%
Contains more WaterWater +14.9%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Horse meat DV% diff.
Vitamin B12 0.29µg 3.16µg 120%
Iron 0.93mg 5.03mg 51%
Protein 3.8g 28.14g 49%
Zinc 0.58mg 3.82mg 29%
Vitamin B3 0.226mg 4.84mg 29%
Saturated fat 6.8g 1.9g 22%
Vitamin B6 0.055mg 0.33mg 21%
Selenium 2.5µg 13.5µg 20%
Phosphorus 107mg 247mg 20%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.554mg 11%
Cholesterol 34mg 68mg 11%
Calcium 109mg 8mg 10%
Carbs 28.2g 0g 9%
Fats 11g 6.05g 8%
Vitamin B2 0.194mg 0.12mg 6%
Fiber 1.2g 0g 5%
Manganese 0.14mg 0.022mg 5%
Vitamin B1 0.042mg 0.1mg 5%
Copper 0.135mg 0.171mg 4%
Potassium 249mg 379mg 4%
Choline 22.5mg 4%
Folate 16µg 4%
Monounsaturated fat 3.21g 2.12g 3%
Polyunsaturated fat 0.41g 0.85g 3%
Calories 216kcal 175kcal 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 2mg 1%
Caffeine 3mg 1%
Magnesium 29mg 25mg 1%
Sodium 76mg 55mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
48%
Horse meat
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 4.9g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.