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  6. Chocolate ice cream vs. Horseradish

Chocolate ice cream vs. Horseradish — In-Depth Nutrition Comparison

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A recap on the differences between chocolate ice cream and horseradish

  • Chocolate ice cream has more vitamin B2, vitamin B12, phosphorus, vitamin B5, and copper; however, horseradish is higher in vitamin C and folate.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than horseradish.
  • Horseradish has less cholesterol.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Ice creams, chocolate and Horseradish, prepared.

Infographic

Chocolate ice cream vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +94.6%
Contains more IronIron +121.4%
Contains more CopperCopper +132.8%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -81.9%
Contains more ZincZinc +43.1%
Contains more SeleniumSelenium +12%
~equal in Magnesium ~27mg
~equal in Potassium ~246mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +708.3%
Contains more Vitamin B5Vitamin B5 +495.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +246.2%
Contains more Vitamin CVitamin C +3457.1%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +256.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Horseradish DV% diff.
Saturated fat 6.8g 0.09g 31%
Vitamin C 0.7mg 24.9mg 27%
Fats 11g 0.69g 16%
Sodium 76mg 420mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.194mg 0.024mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Phosphorus 107mg 31mg 11%
Folate 16µg 57µg 10%
Copper 0.135mg 0.058mg 9%
Vitamin B5 0.554mg 0.093mg 9%
Monounsaturated fat 3.21g 0.13g 8%
Calories 216kcal 48kcal 8%
Fiber 1.2g 3.3g 8%
Carbs 28.2g 11.29g 6%
Iron 0.93mg 0.42mg 6%
Calcium 109mg 56mg 5%
Protein 3.8g 1.18g 5%
Choline 22.5mg 6.5mg 3%
Vitamin B1 0.042mg 0.008mg 3%
Vitamin E 0.3mg 0.01mg 2%
Zinc 0.58mg 0.83mg 2%
Vitamin D 8IU 0IU 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin B6 0.055mg 0.073mg 1%
Vitamin B3 0.226mg 0.386mg 1%
Selenium 2.5µg 2.8µg 1%
Manganese 0.14mg 0.126mg 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 7.99g N/A
Magnesium 29mg 27mg 0%
Potassium 249mg 246mg 0%
Sugar 25.36g 7.99g N/A
Polyunsaturated fat 0.41g 0.339g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +222%
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +149.8%
Contains more WaterWater +52.7%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2369.2%
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.