Chocolate ice cream vs. Hummus — In-Depth Nutrition Comparison
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How are Chocolate ice cream and Hummus different?
- Chocolate ice cream is richer in Vitamin B12, while Hummus is higher in Copper, Manganese, Fiber, Iron, Folate, Vitamin B1, and Zinc.
- Hummus covers your daily need of Copper 44% more than Chocolate ice cream.
- Hummus is lower in Saturated Fat.
Ice creams, chocolate and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+186.8%
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Sodium
-79.9%
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Iron
+162.4%
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Magnesium
+144.8%
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Phosphorus
+64.5%
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Zinc
+215.5%
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Copper
+290.4%
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Manganese
+452.1%
Equal in Potassium - 228
Equal in Selenium - 2.6
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Calcium
+186.8%
Contains
less
Sodium
-79.9%
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Iron
+162.4%
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Magnesium
+144.8%
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Phosphorus
+64.5%
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Zinc
+215.5%
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Copper
+290.4%
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Manganese
+452.1%
Equal in Potassium - 228
Equal in Selenium - 2.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1286.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+203.1%
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Vitamin B5
+319.7%
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Vitamin B12
+∞%
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Vitamin B1
+328.6%
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Vitamin B3
+157.5%
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Vitamin B6
+263.6%
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Folate
+418.8%
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Vitamin A
+1286.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+203.1%
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Vitamin B5
+319.7%
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Vitamin B12
+∞%
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Vitamin B1
+328.6%
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Vitamin B3
+157.5%
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Vitamin B6
+263.6%
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Folate
+418.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+14.6%
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Carbs
+97.3%
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Protein
+107.9%
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Water
+19.6%
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Other
+24.6%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Fats
+14.6%
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Carbs
+97.3%
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Protein
+107.9%
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Water
+19.6%
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Other
+24.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-78.9%
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Monounsaturated Fat
+25.8%
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Polyunsaturated fat
+781.2%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
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Saturated Fat
-78.9%
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Monounsaturated Fat
+25.8%
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Polyunsaturated fat
+781.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 8.29g |
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| Protein | 3.8g | 7.9g |
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| Fats | 11g | 9.6g |
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| Carbs | 28.2g | 14.29g |
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| Calories | 216kcal | 166kcal |
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| Sugar | 25.36g |
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| Fiber | 1.2g | 6g |
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| Calcium | 109mg | 38mg |
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| Iron | 0.93mg | 2.44mg |
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| Magnesium | 29mg | 71mg |
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| Phosphorus | 107mg | 176mg |
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| Potassium | 249mg | 228mg |
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| Sodium | 76mg | 379mg |
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| Zinc | 0.58mg | 1.83mg |
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| Copper | 0.135mg | 0.527mg |
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| Manganese | 0.14mg | 0.773mg |
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| Selenium | 2.5µg | 2.6µg |
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| Vitamin A | 416IU | 30IU |
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| Vitamin A RAE | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.18mg |
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| Vitamin B2 | 0.194mg | 0.064mg |
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| Vitamin B3 | 0.226mg | 0.582mg |
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| Vitamin B5 | 0.554mg | 0.132mg |
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| Vitamin B6 | 0.055mg | 0.2mg |
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| Folate | 16µg | 83µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 1.437g |
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| Monounsaturated Fat | 3.21g | 4.039g |
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| Polyunsaturated fat | 0.41g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
26%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 5.363g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 303mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins