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Chocolate ice cream vs. Ice cream — In-Depth Nutrition Comparison

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A recap on the differences between chocolate ice cream and ice cream

  • Ice cream has less copper, iron, and manganese.
  • Chocolate ice cream covers your daily copper needs 12% more than ice cream.
  • Ice cream contains 18 times less manganese than chocolate ice cream. Chocolate ice cream contains 0.14mg of manganese, while ice cream contains 0.008mg.
  • Ice cream has less sugar.

Food varieties used in this article are Ice creams, chocolate and Ice creams, vanilla.

Infographic

Chocolate ice cream vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +933.3%
Contains more CopperCopper +487%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +38.9%
Contains more CalciumCalcium +17.4%
Contains more ZincZinc +19%
~equal in Phosphorus ~105mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more FolateFolate +220%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more CholineCholine +15.6%
~equal in Vitamin A ~118µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin B5 ~0.581mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Ice cream DV% diff.
Copper 0.135mg 0.023mg 12%
Iron 0.93mg 0.09mg 11%
Manganese 0.14mg 0.008mg 6%
Vitamin B12 0.29µg 0.39µg 4%
Vitamin B2 0.194mg 0.24mg 4%
Magnesium 29mg 14mg 4%
Folate 16µg 5µg 3%
Cholesterol 34mg 44mg 3%
Carbs 28.2g 23.6g 2%
Calcium 109mg 128mg 2%
Fiber 1.2g 0.7g 2%
Choline 22.5mg 26mg 1%
Monounsaturated fat 3.21g 2.969g 1%
Protein 3.8g 3.5g 1%
Vitamin B3 0.226mg 0.116mg 1%
Potassium 249mg 199mg 1%
Zinc 0.58mg 0.69mg 1%
Vitamin B5 0.554mg 0.581mg 1%
Vitamin B6 0.055mg 0.048mg 1%
Caffeine 3mg 0mg 1%
Selenium 2.5µg 1.8µg 1%
Calories 216kcal 207kcal 0%
Fats 11g 11g 0%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 27g 22.9g N/A
Vitamin D 8IU 8IU 0%
Sugar 25.36g 21.22g N/A
Phosphorus 107mg 105mg 0%
Sodium 76mg 80mg 0%
Vitamin E 0.3mg 0.3mg 0%
Vitamin A 118µg 118µg 0%
Vitamin D 0.2µg 0.2µg 0%
Vitamin B1 0.042mg 0.041mg 0%
Vitamin K 0.3µg 0.3µg 0%
Saturated fat 6.8g 6.79g 0%
Polyunsaturated fat 0.41g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +19.5%
Contains more OtherOther +44.4%
~equal in Protein ~3.5g
~equal in Fats ~11g
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Poly. FatPolyunsaturated fat +10.2%
~equal in Saturated fat ~6.79g
~equal in Monounsaturated fat ~2.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.