Chocolate ice cream vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and ice cream
- Ice cream has less copper, iron, and manganese.
- Chocolate ice cream covers your daily copper needs 12% more than ice cream.
- Ice cream contains 18 times less manganese than chocolate ice cream. Chocolate ice cream contains 0.14mg of manganese, while ice cream contains 0.008mg.
- Ice cream has less sugar.
Food varieties used in this article are Ice creams, chocolate and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +487% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +17.4% |
| Contains more ZincZinc | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more CholineCholine | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~3.5g
~equal in
Fats
~11g
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
~equal in
Saturated fat
~6.79g
~equal in
Monounsaturated fat
~2.969g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.135mg | 0.023mg | 12% |
| Iron | 0.93mg | 0.09mg | 11% |
| Manganese | 0.14mg | 0.008mg | 6% |
| Vitamin B12 | 0.29µg | 0.39µg | 4% |
| Vitamin B2 | 0.194mg | 0.24mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Cholesterol | 34mg | 44mg | 3% |
| Carbs | 28.2g | 23.6g | 2% |
| Calcium | 109mg | 128mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Choline | 22.5mg | 26mg | 1% |
| Monounsaturated fat | 3.21g | 2.969g | 1% |
| Protein | 3.8g | 3.5g | 1% |
| Vitamin B3 | 0.226mg | 0.116mg | 1% |
| Potassium | 249mg | 199mg | 1% |
| Zinc | 0.58mg | 0.69mg | 1% |
| Vitamin B5 | 0.554mg | 0.581mg | 1% |
| Vitamin B6 | 0.055mg | 0.048mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Calories | 216kcal | 207kcal | 0% |
| Fats | 11g | 11g | 0% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 27g | 22.9g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sugar | 25.36g | 21.22g | N/A |
| Phosphorus | 107mg | 105mg | 0% |
| Sodium | 76mg | 80mg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin A | 118µg | 118µg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.042mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 6.8g | 6.79g | 0% |
| Polyunsaturated fat | 0.41g | 0.452g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 0.0099999999999998g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.