Chocolate ice cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and ice cream sundae cone

Chocolate ice cream is higher in iron and copper; however, ice cream sundae cone is richer in vitamin B3.
Chocolate ice cream's daily need coverage for saturated fat is 20% higher.
Chocolate ice cream has 3 times more iron than ice cream sundae cone. While chocolate ice cream has 0.93mg of iron, ice cream sundae cone has only 0.36mg.
Ice cream sundae cone has less saturated fat.

The food types used in this comparison are Ice creams, chocolate and Ice cream sundae cone.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate ice cream

Ice cream sundae cone

Contains more MagnesiumMagnesium	+45%
Contains more CalciumCalcium	+81.7%
Contains more PotassiumPotassium	+22.1%
Contains more IronIron	+158.3%
Contains more CopperCopper	+64.6%
Contains less SodiumSodium	-33.9%
Contains more ManganeseManganese	+60.9%

Contains more PhosphorusPhosphorus

+19.6%

~equal in Zinc ~0.56mg

~equal in Selenium ~2.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate ice cream

Ice cream sundae cone

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+172.7%
Contains more Vitamin B5Vitamin B5	+55.6%

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B3Vitamin B3	+391.6%
Contains more Vitamin B12Vitamin B12	+20.7%
Contains more Vitamin KVitamin K	+66.7%
Contains more FolateFolate	+18.8%

~equal in Vitamin A ~117µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.8g	2.717g	19%
Iron	0.93mg	0.36mg	7%
Cholesterol	34mg	15mg	6%
Copper	0.135mg	0.082mg	6%
Vitamin B3	0.226mg	1.111mg	6%
Fats	11g	14g	5%
Calcium	109mg	60mg	5%
Vitamin B1	0.042mg	0.09mg	4%
Vitamin B5	0.554mg	0.356mg	4%
Monounsaturated fat	3.21g	1.775g	4%
Phosphorus	107mg	128mg	3%
Vitamin B12	0.29µg	0.35µg	3%
Calories	216kcal	254kcal	2%
Protein	3.8g	3g	2%
Magnesium	29mg	20mg	2%
Sodium	76mg	115mg	2%
Manganese	0.14mg	0.087mg	2%
Choline	22.5mg	11.9mg	2%
Polyunsaturated fat	0.41g	0.747g	2%
Vitamin C	0.7mg	0mg	1%
Vitamin D*	8 IU	4 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Potassium	249mg	204mg	1%
Fiber	1.2g	1g	1%
Vitamin E	0.3mg	0.11mg	1%
Vitamin B2	0.194mg	0.213mg	1%
Folate	16µg	19µg	1%
Caffeine	3mg	0mg	1%
Protein per 100 calories	1.8g	1.2g	N/A
Calories per 10 g protein	568kcal	847kcal	N/A
Weight per 100 calories	46g	39g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.93	N/A
Net carbs	27g	27.89g	N/A
Carbs	28.2g	28.89g	0%
Sugar	25.36g	21.26g	N/A
Zinc	0.58mg	0.56mg	0%
Vitamin A	118µg	117µg	0%
Selenium	2.5µg	2.3µg	0%
Vitamin B6	0.055mg	0.05mg	0%
Vitamin K	0.3µg	0.5µg	0%
Tryptophan		0.01mg	0%
Threonine		0.022mg	0%
Isoleucine		0.031mg	0%
Leucine		0.058mg	0%
Lysine		0.016mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.041mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%