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  6. Chocolate ice cream vs. Lemonade

Chocolate ice cream vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and lemonade

  • The amount of phosphorus, vitamin B2, copper, vitamin B12, vitamin B5, calcium, iron, and vitamin A in chocolate ice cream is higher than in lemonade.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than lemonade.
  • The amount of cholesterol in lemonade is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Chocolate ice cream vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +2625%
Contains more PotassiumPotassium +1560%
Contains more IronIron +481.3%
Contains more CopperCopper +542.9%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +5250%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +823.8%
Contains more Vitamin B3Vitamin B3 +1312.5%
Contains more Vitamin B5Vitamin B5 +4161.5%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +5525%
Contains more Vitamin CVitamin C +457.1%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Lemonade DV% diff.
Saturated fat 6.8g 0.006g 31%
Fats 11g 0.04g 17%
Phosphorus 107mg 2mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.194mg 0.021mg 13%
Copper 0.135mg 0.021mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0.013mg 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 4mg 11%
Iron 0.93mg 0.16mg 10%
Calories 216kcal 40kcal 9%
Monounsaturated fat 3.21g 0.002g 8%
Protein 3.8g 0.07g 7%
Potassium 249mg 15mg 7%
Manganese 0.14mg 0.005mg 6%
Magnesium 29mg 2mg 6%
Carbs 28.2g 10.42g 6%
Fiber 1.2g 0g 5%
Zinc 0.58mg 0.02mg 5%
Vitamin C 0.7mg 3.9mg 4%
Vitamin B6 0.055mg 0.006mg 4%
Choline 22.5mg 0.4mg 4%
Selenium 2.5µg 0.1µg 4%
Folate 16µg 1µg 4%
Vitamin B1 0.042mg 0.006mg 3%
Polyunsaturated fat 0.41g 0.013g 3%
Sodium 76mg 4mg 3%
Vitamin E 0.3mg 0.01mg 2%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 1%
Vitamin B3 0.226mg 0.016mg 1%
Vitamin D 0.2µg 1%
Net carbs 27g 10.42g N/A
Sugar 25.36g 9.98g N/A
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +5328.6%
Contains more FatsFats +27400%
Contains more CarbsCarbs +170.6%
Contains more OtherOther +983.3%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +160400%
Contains more Poly. FatPolyunsaturated fat +3053.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.