Chocolate ice cream vs. Longan — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and longan
- Chocolate ice cream has more phosphorus, vitamin B12, calcium, and iron; however, longan is richer in vitamin C.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of longan is 45.
The food varieties used in the comparison are Ice creams, chocolate and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +10800% |
| Contains more IronIron | +615.4% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +409.5% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 84mg | 93% |
| Saturated fat | 6.8g | 31% | |
| Fats | 11g | 0.1g | 17% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 107mg | 21mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Calcium | 109mg | 1mg | 11% |
| Iron | 0.93mg | 0.13mg | 10% |
| Calories | 216kcal | 60kcal | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Zinc | 0.58mg | 0.05mg | 5% |
| Protein | 3.8g | 1.31g | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 29mg | 10mg | 5% |
| Copper | 0.135mg | 0.169mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Carbs | 28.2g | 15.14g | 4% |
| Manganese | 0.14mg | 0.052mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.194mg | 0.14mg | 4% |
| Sodium | 76mg | 0mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin B1 | 0.042mg | 0.031mg | 1% |
| Potassium | 249mg | 266mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 27g | 14.04g | N/A |
| Sugar | 25.36g | N/A | |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin B3 | 0.226mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +190.1% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +48.6% |
