Chocolate ice cream vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and mamey Sapote
- Chocolate ice cream has more vitamin B12, phosphorus, and calcium; however, mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and copper.
- Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
- Mamey Sapote is lower in cholesterol.
Food types used in this article are Ice creams, chocolate and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +505.6% |
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +311.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more CopperCopper | +57.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin EVitamin E | +603.3% |
| Contains more Vitamin B3Vitamin B3 | +533.6% |
| Contains more Vitamin B6Vitamin B6 | +1209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.055mg | 0.72mg | 51% |
| Saturated fat | 6.8g | 0.169g | 30% |
| Vitamin C | 0.7mg | 23mg | 25% |
| Fiber | 1.2g | 5.4g | 17% |
| Fats | 11g | 0.46g | 16% |
| Vitamin E | 0.3mg | 2.11mg | 12% |
| Vitamin A | 118µg | 7µg | 12% |
| Phosphorus | 107mg | 26mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Fructose | 7.66g | 10% | |
| Copper | 0.135mg | 0.213mg | 9% |
| Calcium | 109mg | 18mg | 9% |
| Vitamin B3 | 0.226mg | 1.432mg | 8% |
| Monounsaturated fat | 3.21g | 0.102g | 8% |
| Potassium | 249mg | 454mg | 6% |
| Vitamin B2 | 0.194mg | 0.116mg | 6% |
| Calories | 216kcal | 124kcal | 5% |
| Protein | 3.8g | 1.45g | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Magnesium | 29mg | 11mg | 4% |
| Zinc | 0.58mg | 0.19mg | 4% |
| Manganese | 0.14mg | 0.204mg | 3% |
| Sodium | 76mg | 7mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.554mg | 0.397mg | 3% |
| Folate | 16µg | 7µg | 2% |
| Polyunsaturated fat | 0.41g | 0.097g | 2% |
| Vitamin B1 | 0.042mg | 0.013mg | 2% |
| Iron | 0.93mg | 0.78mg | 2% |
| Vitamin D | 8IU | 1% | |
| Carbs | 28.2g | 32.1g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 26.7g | N/A |
| Sugar | 25.36g | 20.14g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +2291.3% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +3047.1% |
| Contains more Poly. FatPolyunsaturated fat | +322.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
