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  6. Chocolate ice cream vs. Mousse

Chocolate ice cream vs. Mousse — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and mousse

  • Chocolate ice cream has more copper; however, mousse is richer in selenium, vitamin B12, and monounsaturated fat.
  • Mousse's daily need coverage for cholesterol is 35% more.
  • Chocolate ice cream contains 2 times more fiber than mousse. Chocolate ice cream contains 1.2g of fiber, while mousse contains 0.6g.
  • Mousse contains less sugar.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Ice creams, chocolate and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Chocolate ice cream vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +13.5%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +69.1%
Contains more CopperCopper +80%
Contains more ManganeseManganese +137.3%
Contains more ZincZinc +10.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +196%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +62.1%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B5 ~0.533mg
~equal in Vitamin B6 ~0.058mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mousse DV% diff.
Cholesterol 34mg 140mg 35%
Saturated fat 6.8g 9.151g 11%
Selenium 2.5µg 7.4µg 9%
Vitamin B12 0.29µg 0.47µg 8%
Fats 11g 16g 8%
Copper 0.135mg 0.075mg 7%
Monounsaturated fat 3.21g 5.027g 5%
Iron 0.93mg 0.55mg 5%
Carbs 28.2g 16.07g 4%
Choline 22.5mg 4%
Manganese 0.14mg 0.059mg 4%
Potassium 249mg 143mg 3%
Polyunsaturated fat 0.41g 0.879g 3%
Vitamin A 118µg 140µg 2%
Sodium 76mg 38mg 2%
Magnesium 29mg 20mg 2%
Fiber 1.2g 0.6g 2%
Zinc 0.58mg 0.64mg 1%
Phosphorus 107mg 117mg 1%
Vitamin D 8IU 1%
Vitamin K 0.3µg 1.6µg 1%
Protein 3.8g 4.14g 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 7mg 1%
Calcium 109mg 96mg 1%
Vitamin B2 0.194mg 0.205mg 1%
Vitamin B3 0.226mg 0.146mg 1%
Vitamin C 0.7mg 0.1mg 1%
Vitamin E 0.3mg 0.51mg 1%
Calories 216kcal 225kcal 0%
Net carbs 27g 15.47g N/A
Sugar 25.36g 14.81g N/A
Vitamin B1 0.042mg 0.045mg 0%
Vitamin B5 0.554mg 0.533mg 0%
Vitamin B6 0.055mg 0.058mg 0%
Folate 16µg 15µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +75.5%
Contains more OtherOther +52.9%
Contains more FatsFats +45.5%
Contains more WaterWater +13%
~equal in Protein ~4.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +56.6%
Contains more Poly. FatPolyunsaturated fat +114.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.