Chocolate ice cream vs. Mousse — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and mousse
- Chocolate ice cream has more copper; however, mousse is richer in selenium, vitamin B12, and monounsaturated fat.
- Mousse's daily need coverage for cholesterol is 35% more.
- Chocolate ice cream contains 2 times more fiber than mousse. Chocolate ice cream contains 1.2g of fiber, while mousse contains 0.6g.
- Mousse contains less sugar.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Ice creams, chocolate and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +137.3% |
| Contains more ZincZinc | +10.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +75.5% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +13% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 34mg | 140mg | 35% |
| Saturated fat | 6.8g | 9.151g | 11% |
| Selenium | 2.5µg | 7.4µg | 9% |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Fats | 11g | 16g | 8% |
| Copper | 0.135mg | 0.075mg | 7% |
| Monounsaturated fat | 3.21g | 5.027g | 5% |
| Iron | 0.93mg | 0.55mg | 5% |
| Carbs | 28.2g | 16.07g | 4% |
| Choline | 22.5mg | 4% | |
| Manganese | 0.14mg | 0.059mg | 4% |
| Potassium | 249mg | 143mg | 3% |
| Polyunsaturated fat | 0.41g | 0.879g | 3% |
| Vitamin A | 118µg | 140µg | 2% |
| Sodium | 76mg | 38mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Phosphorus | 107mg | 117mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Protein | 3.8g | 4.14g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 7mg | 1% |
| Calcium | 109mg | 96mg | 1% |
| Vitamin B2 | 0.194mg | 0.205mg | 1% |
| Vitamin B3 | 0.226mg | 0.146mg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Vitamin E | 0.3mg | 0.51mg | 1% |
| Calories | 216kcal | 225kcal | 0% |
| Net carbs | 27g | 15.47g | N/A |
| Sugar | 25.36g | 14.81g | N/A |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Vitamin B5 | 0.554mg | 0.533mg | 0% |
| Vitamin B6 | 0.055mg | 0.058mg | 0% |
| Folate | 16µg | 15µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 10.55g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 2.351g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.