Chocolate ice cream vs. Shiitake — In-Depth Nutrition Comparison
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How are chocolate ice cream and shiitake different?
- Chocolate ice cream is richer in calcium and iron, while shiitake is higher in vitamin B3, vitamin B5, vitamin B6, selenium, and fiber.
- Shiitake covers your daily need for vitamin B3, 23% more than chocolate ice cream.
- Chocolate ice cream contains 55 times more calcium than shiitake. Chocolate ice cream contains 109mg of calcium, while shiitake contains 2mg.
- Chocolate ice cream has a higher glycemic index (62) than shiitake (32).
Ice creams, chocolate and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +5350% |
| Contains more IronIron | +126.8% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +64.3% |
| Contains more SeleniumSelenium | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +1615.5% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +432.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Vitamin B3 | 0.226mg | 3.877mg | 23% |
| Vitamin B5 | 0.554mg | 1.5mg | 19% |
| Vitamin B6 | 0.055mg | 0.293mg | 18% |
| Fats | 11g | 0.49g | 16% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Calcium | 109mg | 2mg | 11% |
| Calories | 216kcal | 34kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Carbs | 28.2g | 6.79g | 7% |
| Iron | 0.93mg | 0.41mg | 7% |
| Selenium | 2.5µg | 5.7µg | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Zinc | 0.58mg | 1.03mg | 4% |
| Manganese | 0.14mg | 0.23mg | 4% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 76mg | 9mg | 3% |
| Protein | 3.8g | 2.24g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.042mg | 0.015mg | 2% |
| Vitamin B2 | 0.194mg | 0.217mg | 2% |
| Potassium | 249mg | 304mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Copper | 0.135mg | 0.142mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 16µg | 13µg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 18IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Phosphorus | 107mg | 112mg | 1% |
| Net carbs | 27g | 4.29g | N/A |
| Sugar | 25.36g | 2.38g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +315.3% |
| Contains more OtherOther | +75.7% |
| Contains more WaterWater | +61.1% |
