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Chocolate ice cream vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and mustard?

  • Chocolate ice cream is richer in vitamin B12 and vitamin B2, yet mustard is richer in selenium, manganese, vitamin B1, fiber, and iron.
  • Mustard's daily need coverage for selenium is 56% higher.
  • Mustard contains less cholesterol.
  • Mustard has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Mustard, prepared, yellow types in this comparison.

Infographic

Chocolate ice cream vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +73%
Contains more PotassiumPotassium +63.8%
Contains more CopperCopper +82.4%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +65.5%
Contains more IronIron +73.1%
Contains more ZincZinc +10.3%
Contains more ManganeseManganese +201.4%
Contains more SeleniumSelenium +1240%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +366.7%
~equal in Choline ~22.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +229.3%
Contains more CarbsCarbs +383.7%
Contains more WaterWater +50.3%
Contains more OtherOther +159.2%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Mustard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mustard DV% diff.
Selenium 2.5µg 33.5µg 56%
Sodium 76mg 1104mg 45%
Saturated fat 6.8g 0.214g 30%
Vitamin A 118µg 5µg 13%
Manganese 0.14mg 0.422mg 12%
Fats 11g 3.34g 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.042mg 0.177mg 11%
Cholesterol 34mg 0mg 11%
Fiber 1.2g 4g 11%
Vitamin B2 0.194mg 0.07mg 10%
Iron 0.93mg 1.61mg 9%
Calories 216kcal 60kcal 8%
Carbs 28.2g 5.83g 7%
Copper 0.135mg 0.074mg 7%
Vitamin B5 0.554mg 0.254mg 6%
Calcium 109mg 63mg 5%
Magnesium 29mg 48mg 5%
Potassium 249mg 152mg 3%
Monounsaturated fat 3.21g 2.182g 3%
Folate 16µg 7µg 2%
Polyunsaturated fat 0.41g 0.774g 2%
Vitamin B3 0.226mg 0.565mg 2%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin B6 0.055mg 0.07mg 1%
Zinc 0.58mg 0.64mg 1%
Vitamin K 0.3µg 1.4µg 1%
Vitamin D 8IU 0IU 1%
Protein 3.8g 3.74g 0%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 27g 1.83g N/A
Sugar 25.36g 0.92g N/A
Starch 0.64g 0%
Phosphorus 107mg 108mg 0%
Vitamin E 0.3mg 0.36mg 0%
Trans fat 0.009g N/A
Choline 22.5mg 22.4mg 0%
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
10%
Mustard
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 24.44g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 6.586g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 1028mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.