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  6. Chocolate ice cream vs. Ostrich

Chocolate ice cream vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and ostrich?

  • Chocolate ice cream has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 248% higher.
  • Chocolate ice cream has 7 times more saturated fat than ostrich. Chocolate ice cream has 6.8g of saturated fat, while ostrich has 1g.
  • Ostrich has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Chocolate ice cream vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1716.7%
Contains more ManganeseManganese +636.8%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +200%
Contains more CopperCopper +12.6%
Contains more ZincZinc +736.2%
Contains more PhosphorusPhosphorus +134.6%
Contains more SeleniumSelenium +1400%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +452.4%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +3060.6%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +890.9%
Contains more Vitamin B12Vitamin B12 +2055.2%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Ostrich DV% diff.
Vitamin B12 0.29µg 6.25µg 248%
Selenium 2.5µg 37.5µg 64%
Protein 3.8g 28.49g 49%
Vitamin B3 0.226mg 7.143mg 43%
Zinc 0.58mg 4.85mg 39%
Vitamin B6 0.055mg 0.545mg 38%
Saturated fat 6.8g 1g 26%
Iron 0.93mg 2.79mg 23%
Phosphorus 107mg 251mg 21%
Cholesterol 34mg 85mg 17%
Vitamin B1 0.042mg 0.232mg 16%
Vitamin B5 0.554mg 1.318mg 15%
Vitamin A 118µg 0µg 13%
Fats 11g 2.57g 13%
Calcium 109mg 6mg 10%
Carbs 28.2g 0g 9%
Vitamin B2 0.194mg 0.292mg 8%
Monounsaturated fat 3.21g 0.97g 6%
Manganese 0.14mg 0.019mg 5%
Fiber 1.2g 0g 5%
Choline 22.5mg 4%
Calories 216kcal 145kcal 4%
Potassium 249mg 362mg 3%
Copper 0.135mg 0.152mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Magnesium 29mg 25mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Sodium 76mg 80mg 0%
Vitamin E 0.3mg 0.23mg 0%
Vitamin K 0.3µg 0%
Folate 16µg 15µg 0%
Polyunsaturated fat 0.41g 0.44g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +328%
Contains more CarbsCarbs +∞%
Contains more OtherOther +202.3%
Contains more ProteinProtein +649.7%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +230.9%
Contains less Sat. FatSaturated fat -85.3%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.