Chocolate ice cream vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and pancake
- Chocolate ice cream has more copper, while pancake has more selenium, vitamin B1, calcium, iron, vitamin B3, and phosphorus.
- Chocolate ice cream covers your daily need for saturated fat, 23% more than pancake.
- Chocolate ice cream contains 3 times more copper than pancake. While chocolate ice cream contains 0.135mg of copper, pancake contains only 0.049mg.
- The amount of saturated fat in pancake is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +175.5% |
| Contains less SodiumSodium | -82.7% |
| Contains more CalciumCalcium | +100.9% |
| Contains more IronIron | +93.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +496% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +593.4% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +13.4% |
| Contains more ProteinProtein | +68.4% |
| Contains more OtherOther | +107.7% |
~equal in
Carbs
~28.3g
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +984.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.41g | 4.447g | 27% |
| Selenium | 2.5µg | 14.9µg | 23% |
| Saturated fat | 6.8g | 2.122g | 21% |
| Sodium | 76mg | 439mg | 16% |
| Vitamin B1 | 0.042mg | 0.201mg | 13% |
| Calcium | 109mg | 219mg | 11% |
| Iron | 0.93mg | 1.8mg | 11% |
| Copper | 0.135mg | 0.049mg | 10% |
| Vitamin B3 | 0.226mg | 1.567mg | 8% |
| Cholesterol | 34mg | 59mg | 8% |
| Vitamin B2 | 0.194mg | 0.281mg | 7% |
| Phosphorus | 107mg | 159mg | 7% |
| Vitamin A | 118µg | 54µg | 7% |
| Folate | 16µg | 38µg | 6% |
| Fiber | 1.2g | 5% | |
| Protein | 3.8g | 6.4g | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin B12 | 0.29µg | 0.22µg | 3% |
| Manganese | 0.14mg | 0.2mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Potassium | 249mg | 132mg | 3% |
| Vitamin B5 | 0.554mg | 0.405mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 11g | 9.7g | 2% |
| Monounsaturated fat | 3.21g | 2.474g | 2% |
| Caffeine | 3mg | 1% | |
| Calories | 216kcal | 227kcal | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Carbs | 28.2g | 28.3g | 0% |
| Net carbs | 27g | 28.3g | N/A |
| Sugar | 25.36g | N/A | |
| Zinc | 0.58mg | 0.56mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 4.678g)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.