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  6. Chocolate ice cream vs. Papaya

Chocolate ice cream vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and papaya?

  • Chocolate ice cream is richer in phosphorus, vitamin B2, vitamin B12, copper, calcium, and iron, yet papaya is richer in vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 67% higher.
  • Papaya contains less cholesterol.
  • Papaya has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Papayas, raw types in this comparison.

Infographic

Chocolate ice cream vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +445%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +272%
Contains more CopperCopper +200%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +970%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +316.7%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +151.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +618.5%
Contains more Vitamin B5Vitamin B5 +190.1%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.9%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +131.3%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Papaya DV% diff.
Vitamin C 0.7mg 60.9mg 67%
Saturated fat 6.8g 0.081g 31%
Fats 11g 0.26g 17%
Phosphorus 107mg 10mg 14%
Vitamin B2 0.194mg 0.027mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Copper 0.135mg 0.045mg 10%
Iron 0.93mg 0.25mg 9%
Calories 216kcal 43kcal 9%
Calcium 109mg 20mg 9%
Monounsaturated fat 3.21g 0.072g 8%
Vitamin A 118µg 47µg 8%
Vitamin B5 0.554mg 0.191mg 7%
Protein 3.8g 0.47g 7%
Carbs 28.2g 10.82g 6%
Folate 16µg 37µg 5%
Zinc 0.58mg 0.08mg 5%
Fructose 3.73g 5%
Manganese 0.14mg 0.04mg 4%
Sodium 76mg 8mg 3%
Selenium 2.5µg 0.6µg 3%
Choline 22.5mg 6.1mg 3%
Polyunsaturated fat 0.41g 0.058g 2%
Vitamin K 0.3µg 2.6µg 2%
Vitamin B1 0.042mg 0.023mg 2%
Potassium 249mg 182mg 2%
Fiber 1.2g 1.7g 2%
Magnesium 29mg 21mg 2%
Vitamin B3 0.226mg 0.357mg 1%
Vitamin B6 0.055mg 0.038mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 9.12g N/A
Sugar 25.36g 7.82g N/A
Vitamin E 0.3mg 0.3mg 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +708.5%
Contains more FatsFats +4130.8%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +233.3%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +4358.3%
Contains more Poly. FatPolyunsaturated fat +606.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.