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Chocolate ice cream vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and passion fruit

  • Chocolate ice cream is higher in vitamin B12, calcium, and phosphorus; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 37% higher.
  • Passion fruit has less cholesterol.
  • Passion fruit has a lower glycemic index (16) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Passion-fruit, (granadilla), purple, raw.

Infographic

Chocolate ice cream vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +808.3%
Contains more CopperCopper +57%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +72%
Contains less SodiumSodium -63.2%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +196.1%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin B3Vitamin B3 +563.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin KVitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +64.6%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +3632.6%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.411g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Passion fruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Passion fruit DV% diff.
Fiber 1.2g 10.4g 37%
Vitamin C 0.7mg 30mg 33%
Saturated fat 6.8g 0.059g 31%
Fats 11g 0.7g 16%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 11%
Calcium 109mg 12mg 10%
Monounsaturated fat 3.21g 0.086g 8%
Vitamin B3 0.226mg 1.5mg 8%
Iron 0.93mg 1.6mg 8%
Calories 216kcal 97kcal 6%
Phosphorus 107mg 68mg 6%
Manganese 0.14mg 6%
Vitamin A 118µg 64µg 6%
Copper 0.135mg 0.086mg 5%
Vitamin B2 0.194mg 0.13mg 5%
Zinc 0.58mg 0.1mg 4%
Vitamin B1 0.042mg 0mg 4%
Choline 22.5mg 7.6mg 3%
Vitamin B6 0.055mg 0.1mg 3%
Potassium 249mg 348mg 3%
Selenium 2.5µg 0.6µg 3%
Protein 3.8g 2.2g 3%
Vitamin E 0.3mg 0.02mg 2%
Sodium 76mg 28mg 2%
Carbs 28.2g 23.38g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Folate 16µg 14µg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 12.98g N/A
Magnesium 29mg 29mg 0%
Sugar 25.36g 11.2g N/A
Vitamin K 0.3µg 0.7µg 0%
Polyunsaturated fat 0.41g 0.411g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
17%
Passion fruit
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 6.741g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 46)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.