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  6. Chocolate ice cream vs. Pastry

Chocolate ice cream vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and pastry?

  • Chocolate ice cream is higher in vitamin B12, yet pastry is higher in selenium, vitamin B1, vitamin B3, iron, folate, manganese, and vitamin K.
  • Pastry's daily need coverage for selenium is 39% more.
  • The amount of cholesterol in pastry is lower.

We used Ice creams, chocolate and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Chocolate ice cream vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +990%
Contains more PotassiumPotassium +308.2%
Contains more CopperCopper +18.4%
Contains more PhosphorusPhosphorus +78.3%
Contains less SodiumSodium -69.5%
Contains more IronIron +175.3%
Contains more ManganeseManganese +248.6%
Contains more SeleniumSelenium +868%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +251.6%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +847.6%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +1744.2%
Contains more Vitamin KVitamin K +5266.7%
Contains more FolateFolate +387.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pastry DV% diff.
Monounsaturated fat 3.21g 21.597g 46%
Fats 11g 38.1g 42%
Selenium 2.5µg 24.2µg 39%
Polyunsaturated fat 0.41g 4.894g 30%
Vitamin B1 0.042mg 0.398mg 30%
Vitamin B3 0.226mg 4.168mg 25%
Iron 0.93mg 2.56mg 20%
Calories 216kcal 551kcal 17%
Folate 16µg 78µg 16%
Manganese 0.14mg 0.488mg 15%
Saturated fat 6.8g 9.643g 13%
Vitamin K 0.3µg 16.1µg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0mg 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 10mg 10%
Sodium 76mg 249mg 8%
Protein 3.8g 7.3g 7%
Phosphorus 107mg 60mg 7%
Vitamin B2 0.194mg 0.283mg 7%
Carbs 28.2g 45.1g 6%
Potassium 249mg 61mg 6%
Vitamin B6 0.055mg 0.021mg 3%
Choline 22.5mg 6.4mg 3%
Magnesium 29mg 16mg 3%
Vitamin E 0.3mg 0.54mg 2%
Copper 0.135mg 0.114mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Fiber 1.2g 1.5g 1%
Net carbs 27g 43.6g N/A
Sugar 25.36g 0.74g N/A
Zinc 0.58mg 0.53mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +555.3%
Contains more OtherOther +30%
Contains more ProteinProtein +92.1%
Contains more FatsFats +246.4%
Contains more CarbsCarbs +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +572.8%
Contains more Poly. FatPolyunsaturated fat +1093.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.