Chocolate ice cream vs. Pineapple cake — In-Depth Nutrition Comparison
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How are chocolate ice cream and pineapple cake different?
- Chocolate ice cream is higher in vitamin B12, vitamin B5, and copper; however, pineapple cake is richer in vitamin B1, selenium, manganese, iron, and vitamin B3.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
- Chocolate ice cream contains 4 times more vitamin B12 than pineapple cake. While chocolate ice cream contains 0.29µg of vitamin B12, pineapple cake contains only 0.08µg.
- Pineapple cake has less saturated fat.
Ice creams, chocolate and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -76.2% |
| Contains more CalciumCalcium | +10.1% |
| Contains more IronIron | +59.1% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +276% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +364185.7% |
| Contains more Vitamin B3Vitamin B3 | +426.5% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 153mg | 12747% |
| Polyunsaturated fat | 0.41g | 3.282g | 19% |
| Saturated fat | 6.8g | 2.915g | 18% |
| Selenium | 2.5µg | 9.4µg | 13% |
| Sodium | 76mg | 319mg | 11% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Manganese | 0.14mg | 0.35mg | 9% |
| Carbs | 28.2g | 50.5g | 7% |
| Vitamin B5 | 0.554mg | 0.202mg | 7% |
| Iron | 0.93mg | 1.48mg | 7% |
| Vitamin B3 | 0.226mg | 1.19mg | 6% |
| Vitamin A | 118µg | 62µg | 6% |
| Monounsaturated fat | 3.21g | 5.194g | 5% |
| Calories | 216kcal | 319kcal | 5% |
| Copper | 0.135mg | 0.087mg | 5% |
| Potassium | 249mg | 112mg | 4% |
| Phosphorus | 107mg | 82mg | 4% |
| Choline | 22.5mg | 4% | |
| Cholesterol | 34mg | 22mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B2 | 0.194mg | 0.156mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Fats | 11g | 12.1g | 2% |
| Zinc | 0.58mg | 0.31mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.034mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Caffeine | 3mg | 1% | |
| Protein | 3.8g | 3.5g | 1% |
| Vitamin C | 0.7mg | 1.2mg | 1% |
| Calcium | 109mg | 120mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 27g | 49.7g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +72.4% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +23.1% |
~equal in
Protein
~3.5g
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +700.5% |
