Chocolate ice cream vs. Pizza — In-Depth Nutrition Comparison
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How are chocolate ice cream and pizza different?
- Pizza has more selenium, vitamin B1, vitamin B3, iron, folate, phosphorus, manganese, and calcium than chocolate ice cream.
- Daily need coverage for selenium for pizza is 32% higher.
- Chocolate ice cream contains 2 times more saturated fat than pizza. While chocolate ice cream contains 6.8g of saturated fat, pizza contains only 4.465g.
Ice creams, chocolate and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more CalciumCalcium | +72.5% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +696% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +37.2% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +176.7% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +1592.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +481.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 19.9µg | 32% |
| Vitamin B1 | 0.042mg | 0.39mg | 29% |
| Sodium | 76mg | 598mg | 23% |
| Vitamin B3 | 0.226mg | 3.825mg | 22% |
| Iron | 0.93mg | 2.48mg | 19% |
| Folate | 16µg | 93µg | 19% |
| Phosphorus | 107mg | 216mg | 16% |
| Protein | 3.8g | 11.39g | 15% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 6.8g | 4.465g | 11% |
| Manganese | 0.14mg | 0.36mg | 10% |
| Calcium | 109mg | 188mg | 8% |
| Polyunsaturated fat | 0.41g | 1.681g | 8% |
| Zinc | 0.58mg | 1.34mg | 7% |
| Cholesterol | 34mg | 17mg | 6% |
| Vitamin B12 | 0.29µg | 0.42µg | 5% |
| Vitamin K | 0.3µg | 6.7µg | 5% |
| Vitamin A | 118µg | 69µg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin E | 0.3mg | 0.83mg | 4% |
| Calories | 216kcal | 266kcal | 3% |
| Copper | 0.135mg | 0.105mg | 3% |
| Fats | 11g | 9.69g | 2% |
| Potassium | 249mg | 172mg | 2% |
| Monounsaturated fat | 3.21g | 2.608g | 2% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Carbs | 28.2g | 33.33g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 22.5mg | 16.4mg | 1% |
| Vitamin C | 0.7mg | 1.4mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Net carbs | 27g | 31.03g | N/A |
| Sugar | 25.36g | 3.58g | N/A |
| Vitamin B2 | 0.194mg | 0.195mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +199.7% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
