Chocolate ice cream vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and potato pancake
- Potato pancake has more vitamin B6, vitamin C, selenium, potassium, vitamin B1, choline, and iron than chocolate ice cream.
- Potato pancake's daily need coverage for vitamin B6 is 30% more.
- Chocolate ice cream contains 3 times more saturated fat than potato pancake. Chocolate ice cream contains 6.8g of saturated fat, while potato pancake contains 2.496g.
The food varieties used in the comparison are Ice creams, chocolate and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.6% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +149.8% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +268.8% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin CVitamin C | +3842.9% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +639.8% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +714.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +156.3% |
| Contains more CholineCholine | +229.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 7.516g | 47% |
| Vitamin C | 0.7mg | 27.6mg | 30% |
| Sodium | 76mg | 764mg | 30% |
| Vitamin B6 | 0.055mg | 0.448mg | 30% |
| Saturated fat | 6.8g | 2.496g | 20% |
| Cholesterol | 34mg | 95mg | 20% |
| Selenium | 2.5µg | 8.9µg | 12% |
| Potassium | 249mg | 622mg | 11% |
| Vitamin A | 118µg | 32µg | 10% |
| Vitamin B1 | 0.042mg | 0.158mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 0.226mg | 1.672mg | 9% |
| Choline | 22.5mg | 74.2mg | 9% |
| Iron | 0.93mg | 1.67mg | 9% |
| Calcium | 109mg | 32mg | 8% |
| Fiber | 1.2g | 3.3g | 8% |
| Folate | 16µg | 41µg | 6% |
| Fats | 11g | 14.76g | 6% |
| Manganese | 0.14mg | 0.26mg | 5% |
| Copper | 0.135mg | 0.18mg | 5% |
| Protein | 3.8g | 6.08g | 5% |
| Vitamin B5 | 0.554mg | 0.757mg | 4% |
| Calories | 216kcal | 268kcal | 3% |
| Phosphorus | 107mg | 128mg | 3% |
| Vitamin B2 | 0.194mg | 0.173mg | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.58mg | 0.7mg | 1% |
| Monounsaturated fat | 3.21g | 3.73g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Carbs | 28.2g | 27.81g | 0% |
| Net carbs | 27g | 24.51g | N/A |
| Vitamin D | 8IU | 11IU | 0% |
| Sugar | 25.36g | 1.79g | N/A |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Vitamin B12 | 0.29µg | 0.29µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +34.2% |
| Contains more OtherOther | +175.4% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +1733.2% |
