Chocolate ice cream vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and provolone
- Chocolate ice cream has more copper; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Provolone covers your daily calcium needs 65% more than chocolate ice cream.
- Provolone contains 5 times less copper than chocolate ice cream. Chocolate ice cream contains 0.135mg of copper, while provolone contains 0.026mg.
- Chocolate ice cream has less cholesterol.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Ice creams, chocolate and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +419.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +593.6% |
| Contains more ZincZinc | +456.9% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +403.4% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 109mg | 756mg | 65% |
| Phosphorus | 107mg | 496mg | 56% |
| Vitamin B12 | 0.29µg | 1.46µg | 49% |
| Saturated fat | 6.8g | 17.078g | 47% |
| Protein | 3.8g | 25.58g | 44% |
| Sodium | 76mg | 876mg | 35% |
| Zinc | 0.58mg | 3.23mg | 24% |
| Fats | 11g | 26.62g | 24% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Vitamin A | 118µg | 236µg | 13% |
| Cholesterol | 34mg | 69mg | 12% |
| Copper | 0.135mg | 0.026mg | 12% |
| Monounsaturated fat | 3.21g | 7.393g | 10% |
| Vitamin B2 | 0.194mg | 0.321mg | 10% |
| Carbs | 28.2g | 2.14g | 9% |
| Calories | 216kcal | 351kcal | 7% |
| Manganese | 0.14mg | 0.01mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.93mg | 0.52mg | 5% |
| Potassium | 249mg | 138mg | 3% |
| Vitamin B5 | 0.554mg | 0.476mg | 2% |
| Polyunsaturated fat | 0.41g | 0.769g | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin B1 | 0.042mg | 0.019mg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B6 | 0.055mg | 0.073mg | 1% |
| Choline | 22.5mg | 15.4mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 2.14g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 25.36g | 0.56g | N/A |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Vitamin B3 | 0.226mg | 0.156mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1217.8% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +573.2% |
| Contains more FatsFats | +142% |
| Contains more OtherOther | +262.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +130.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
