Chocolate ice cream vs. Red Wine — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate ice cream and red Wine?
- Red Wine has less copper, vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, vitamin A, and iron than chocolate ice cream.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Red Wine contains less saturated fat.
- Red Wine has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Alcoholic beverage, wine, table, red types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +525.8% |
| Contains more Vitamin B5Vitamin B5 | +1746.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +294.7% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0g | 31% |
| Fats | 11g | 0g | 17% |
| Copper | 0.135mg | 0.011mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B2 | 0.194mg | 0.031mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 107mg | 23mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.554mg | 0.03mg | 10% |
| Calcium | 109mg | 8mg | 10% |
| Carbs | 28.2g | 2.61g | 9% |
| Monounsaturated fat | 3.21g | 0g | 8% |
| Protein | 3.8g | 0.07g | 7% |
| Calories | 216kcal | 85kcal | 7% |
| Iron | 0.93mg | 0.46mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 16µg | 1µg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Potassium | 249mg | 127mg | 4% |
| Zinc | 0.58mg | 0.14mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Sodium | 76mg | 4mg | 3% |
| Choline | 22.5mg | 5.7mg | 3% |
| Vitamin B1 | 0.042mg | 0.005mg | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 27g | 2.61g | N/A |
| Sugar | 25.36g | 0.62g | N/A |
| Manganese | 0.14mg | 0.132mg | 0% |
| Vitamin B3 | 0.226mg | 0.224mg | 0% |
| Vitamin B6 | 0.055mg | 0.057mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +980.5% |
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +733.1% |
