Chocolate ice cream vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between Chocolate ice cream and Red Wine?
- Red Wine has less Copper, Vitamin A RAE, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, Calcium, and Iron than Chocolate ice cream.
- Chocolate ice cream's daily need coverage for Saturated Fat is 34% higher.
- Red Wine contains less Saturated Fat.
We used Ice creams, chocolate and Alcoholic beverage, wine, table, red types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1262.5%
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Iron
+102.2%
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Magnesium
+141.7%
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Phosphorus
+365.2%
Contains
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Potassium
+96.1%
Contains
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Zinc
+314.3%
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Copper
+1127.3%
Contains
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Selenium
+1150%
Contains
less
Sodium
-94.7%
Equal in Manganese - 0.132
Contains
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Calcium
+1262.5%
Contains
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Iron
+102.2%
Contains
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Magnesium
+141.7%
Contains
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Phosphorus
+365.2%
Contains
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Potassium
+96.1%
Contains
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Zinc
+314.3%
Contains
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Copper
+1127.3%
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Selenium
+1150%
Contains
less
Sodium
-94.7%
Equal in Manganese - 0.132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20700%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+740%
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Vitamin B2
+525.8%
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Vitamin B5
+1746.7%
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Folate
+1500%
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Vitamin B12
+∞%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B3 - 0.224
Equal in Vitamin B6 - 0.057
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Vitamin A
+20700%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+740%
Contains
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Vitamin B2
+525.8%
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Vitamin B5
+1746.7%
Contains
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Folate
+1500%
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Vitamin B12
+∞%
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Vitamin K
+33.3%
Equal in Vitamin B3 - 0.224
Equal in Vitamin B6 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5328.6%
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Fats
+∞%
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Carbs
+980.5%
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Water
+55.3%
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Other
+733.1%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Contains
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Protein
+5328.6%
Contains
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Fats
+∞%
Contains
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Carbs
+980.5%
Contains
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Water
+55.3%
Contains
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Other
+733.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 2.61g |
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| Protein | 3.8g | 0.07g |
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| Fats | 11g | 0g |
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| Carbs | 28.2g | 2.61g |
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| Calories | 216kcal | 85kcal |
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| Sugar | 25.36g | 0.62g |
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| Fiber | 1.2g | 0g |
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| Calcium | 109mg | 8mg |
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| Iron | 0.93mg | 0.46mg |
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| Magnesium | 29mg | 12mg |
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| Phosphorus | 107mg | 23mg |
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| Potassium | 249mg | 127mg |
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| Sodium | 76mg | 4mg |
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| Zinc | 0.58mg | 0.14mg |
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| Copper | 0.135mg | 0.011mg |
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| Manganese | 0.14mg | 0.132mg |
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| Selenium | 2.5µg | 0.2µg |
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| Vitamin A | 416IU | 2IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg | 0mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.005mg |
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| Vitamin B2 | 0.194mg | 0.031mg |
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| Vitamin B3 | 0.226mg | 0.224mg |
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| Vitamin B5 | 0.554mg | 0.03mg |
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| Vitamin B6 | 0.055mg | 0.057mg |
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| Folate | 16µg | 1µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 0g |
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| Monounsaturated Fat | 3.21g | 0g |
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| Polyunsaturated fat | 0.41g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 24.74g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 6.8g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 62)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins