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  6. Chocolate ice cream vs. Reese's fast break

Chocolate ice cream vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and reese's fast break

  • Chocolate ice cream has more vitamin A, vitamin B2, and manganese; however, reese's fast break is richer in vitamin B3, vitamin B1, fiber, and folate.
  • Reese's fast break's daily need coverage for vitamin B3 is 21% more.
  • Reese's fast break contains less cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Chocolate ice cream vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +78.7%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +21.5%
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B3Vitamin B3 +1479.6%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +143.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Reese's fast break DV% diff.
Polyunsaturated fat 0.41g 4.33g 26%
Vitamin B3 0.226mg 3.57mg 21%
Fats 11g 23.42g 19%
Monounsaturated fat 3.21g 8.94g 14%
Calories 216kcal 474kcal 13%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Sodium 76mg 330mg 11%
Carbs 28.2g 61.6g 11%
Cholesterol 34mg 4mg 10%
Protein 3.8g 8.66g 10%
Saturated fat 6.8g 8.23g 7%
Vitamin B2 0.194mg 0.1mg 7%
Fiber 1.2g 2.9g 7%
Vitamin B1 0.042mg 0.13mg 7%
Folate 16µg 39µg 6%
Manganese 0.14mg 0mg 6%
Magnesium 29mg 48mg 5%
Calcium 109mg 61mg 5%
Selenium 2.5µg 0µg 5%
Copper 0.135mg 0.18mg 5%
Choline 22.5mg 4%
Phosphorus 107mg 130mg 3%
Zinc 0.58mg 0.94mg 3%
Vitamin B5 0.554mg 0.42mg 3%
Vitamin E 0.3mg 2%
Vitamin B6 0.055mg 0.07mg 1%
Potassium 249mg 284mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 27g 58.7g N/A
Iron 0.93mg 0.96mg 0%
Sugar 25.36g 53.08g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +1258.5%
Contains more ProteinProtein +127.9%
Contains more FatsFats +112.9%
Contains more CarbsCarbs +118.4%
Contains more OtherOther +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Mono. FatMonounsaturated fat +178.5%
Contains more Poly. FatPolyunsaturated fat +956.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.