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  6. Chocolate ice cream vs. Refried beans

Chocolate ice cream vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and refried beans

  • Chocolate ice cream has more vitamin B12, vitamin B2, vitamin A, calcium, and vitamin B5, while refried beans have more fiber and manganese.
  • Chocolate ice cream covers your daily need for saturated fat, 31% more than refried beans.
  • The amount of cholesterol in refried beans is lower.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chocolate ice cream vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +275.9%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -79.5%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +54.8%
Contains more ManganeseManganese +106.4%
Contains more SeleniumSelenium +132%
~equal in Copper ~0.129mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B5Vitamin B5 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin KVitamin K +600%
~equal in Choline ~21.2mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Refried beans DV% diff.
Saturated fat 6.8g 0.631g 28%
Histidine 153mg 22%
Fats 11g 2.01g 14%
Sodium 76mg 370mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Fiber 1.2g 3.7g 10%
Vitamin B2 0.194mg 0.079mg 9%
Calcium 109mg 29mg 8%
Monounsaturated fat 3.21g 0.601g 7%
Vitamin B5 0.554mg 0.189mg 7%
Selenium 2.5µg 5.8µg 6%
Manganese 0.14mg 0.289mg 6%
Calories 216kcal 90kcal 6%
Iron 0.93mg 1.44mg 6%
Vitamin C 0.7mg 6mg 6%
Carbs 28.2g 13.55g 5%
Vitamin B6 0.055mg 0.103mg 4%
Starch 7.43g 3%
Vitamin B1 0.042mg 0.076mg 3%
Phosphorus 107mg 92mg 2%
Potassium 249mg 319mg 2%
Protein 3.8g 4.98g 2%
Vitamin K 0.3µg 2.1µg 2%
Caffeine 3mg 0mg 1%
Polyunsaturated fat 0.41g 0.543g 1%
Folate 16µg 11µg 1%
Vitamin B3 0.226mg 0.367mg 1%
Vitamin D 8IU 0IU 1%
Magnesium 29mg 35mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.09mg 1%
Copper 0.135mg 0.129mg 1%
Net carbs 27g 9.85g N/A
Sugar 25.36g 0.54g N/A
Zinc 0.58mg 0.58mg 0%
Trans fat 0.016g N/A
Choline 22.5mg 21.2mg 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +447.3%
Contains more CarbsCarbs +108.1%
Contains more ProteinProtein +31.1%
Contains more WaterWater +39.6%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +434.1%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.