Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate ice cream vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate ice cream and garden rhubarb?

  • Chocolate ice cream is higher in phosphorus, copper, vitamin B2, vitamin B12, vitamin B5, and iron, yet garden rhubarb is higher in vitamin K and vitamin C.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Ice creams, chocolate and Rhubarb, raw types in this article.

Infographic

Chocolate ice cream vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +26.7%
Contains more IronIron +322.7%
Contains more CopperCopper +542.9%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +664.3%
Contains more SeleniumSelenium +127.3%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +551.8%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +268.9%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin E ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +322.2%
Contains more FatsFats +5400%
Contains more CarbsCarbs +521.1%
Contains more OtherOther +73.3%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +8130.8%
Contains more Poly. FatPolyunsaturated fat +314.1%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Garden rhubarb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Garden rhubarb DV% diff.
Saturated fat 6.8g 0.053g 31%
Vitamin K 0.3µg 29.3µg 24%
Fats 11g 0.2g 17%
Vitamin A 118µg 5µg 13%
Copper 0.135mg 0.021mg 13%
Vitamin B2 0.194mg 0.03mg 13%
Phosphorus 107mg 14mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 21kcal 10%
Vitamin B5 0.554mg 0.085mg 9%
Iron 0.93mg 0.22mg 9%
Monounsaturated fat 3.21g 0.039g 8%
Carbs 28.2g 4.54g 8%
Vitamin C 0.7mg 8mg 8%
Protein 3.8g 0.9g 6%
Zinc 0.58mg 0.1mg 4%
Magnesium 29mg 12mg 4%
Selenium 2.5µg 1.1µg 3%
Choline 22.5mg 6.1mg 3%
Sodium 76mg 4mg 3%
Folate 16µg 7µg 2%
Vitamin B1 0.042mg 0.02mg 2%
Manganese 0.14mg 0.196mg 2%
Calcium 109mg 86mg 2%
Fiber 1.2g 1.8g 2%
Polyunsaturated fat 0.41g 0.099g 2%
Vitamin B6 0.055mg 0.024mg 2%
Potassium 249mg 288mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 2.74g N/A
Sugar 25.36g 1.1g N/A
Vitamin E 0.3mg 0.27mg 0%
Vitamin B3 0.226mg 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
11%
Garden rhubarb
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 24.26g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 6.747g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.