Chocolate ice cream vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and rose hips
- Chocolate ice cream has more phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B3, and calcium.
- Rose hips cover your daily need for vitamin C, 473% more than chocolate ice cream.
- Chocolate ice cream contains 2 times more phosphorus than rose hips. While chocolate ice cream contains 107mg of phosphorus, rose hips contain only 61mg.
These are the specific foods used in this comparison Ice creams, chocolate and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +83.9% |
| Contains more Vitamin EVitamin E | +1846.7% |
| Contains more Vitamin B3Vitamin B3 | +475.2% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +8533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 426mg | 473% |
| Fiber | 1.2g | 24.1g | 92% |
| Manganese | 0.14mg | 1.02mg | 38% |
| Vitamin E | 0.3mg | 5.84mg | 37% |
| Saturated fat | 6.8g | 31% | |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Fats | 11g | 0.34g | 16% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin A | 118µg | 217µg | 11% |
| Cholesterol | 34mg | 11% | |
| Magnesium | 29mg | 69mg | 10% |
| Monounsaturated fat | 3.21g | 8% | |
| Phosphorus | 107mg | 61mg | 7% |
| Vitamin B3 | 0.226mg | 1.3mg | 7% |
| Calcium | 109mg | 169mg | 6% |
| Potassium | 249mg | 429mg | 5% |
| Vitamin B5 | 0.554mg | 0.8mg | 5% |
| Selenium | 2.5µg | 5% | |
| Protein | 3.8g | 1.6g | 4% |
| Folate | 16µg | 3µg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Calories | 216kcal | 162kcal | 3% |
| Sodium | 76mg | 4mg | 3% |
| Zinc | 0.58mg | 0.25mg | 3% |
| Carbs | 28.2g | 38.22g | 3% |
| Vitamin B1 | 0.042mg | 0.016mg | 2% |
| Vitamin B2 | 0.194mg | 0.166mg | 2% |
| Vitamin B6 | 0.055mg | 0.076mg | 2% |
| Copper | 0.135mg | 0.113mg | 2% |
| Iron | 0.93mg | 1.06mg | 2% |
| Choline | 22.5mg | 12mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fructose | 1.16g | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 14.12g | N/A |
| Sugar | 25.36g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~58.66g
~equal in
Other
~1.18g
