Chocolate ice cream vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and savoy cabbage
- Chocolate ice cream has more vitamin B2, vitamin B12, and phosphorus; however, savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Savoy cabbage is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index than savoy cabbage.
Food types used in this article are Ice creams, chocolate and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.4% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains more SeleniumSelenium | +177.8% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +4328.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 68.8µg | 57% |
| Vitamin C | 0.7mg | 31mg | 34% |
| Saturated fat | 6.8g | 0.013g | 31% |
| Fats | 11g | 0.1g | 17% |
| Folate | 16µg | 80µg | 16% |
| Vitamin B2 | 0.194mg | 0.03mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B6 | 0.055mg | 0.19mg | 10% |
| Phosphorus | 107mg | 42mg | 9% |
| Calories | 216kcal | 27kcal | 9% |
| Monounsaturated fat | 3.21g | 0.007g | 8% |
| Fiber | 1.2g | 3.1g | 8% |
| Copper | 0.135mg | 0.062mg | 8% |
| Vitamin A | 118µg | 50µg | 8% |
| Carbs | 28.2g | 6.1g | 7% |
| Calcium | 109mg | 35mg | 7% |
| Iron | 0.93mg | 0.4mg | 7% |
| Vitamin B5 | 0.554mg | 0.187mg | 7% |
| Protein | 3.8g | 2g | 4% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Zinc | 0.58mg | 0.27mg | 3% |
| Manganese | 0.14mg | 0.18mg | 2% |
| Choline | 22.5mg | 12.3mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.41g | 0.049g | 2% |
| Sodium | 76mg | 28mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Potassium | 249mg | 230mg | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Net carbs | 27g | 3g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 25.36g | 2.27g | N/A |
| Vitamin B3 | 0.226mg | 0.3mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +362.3% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +45757.1% |
| Contains more Poly. FatPolyunsaturated fat | +736.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
