Chocolate ice cream vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and sherbet?
- Chocolate ice cream is richer than sherbet in copper, iron, phosphorus, vitamin B2, vitamin A, vitamin B12, vitamin B5, and manganese.
- Chocolate ice cream's daily need coverage for saturated fat is 28% more.
- Chocolate ice cream has 34 times more cholesterol than sherbet. While chocolate ice cream has 34mg of cholesterol, sherbet has only 1mg.
We used Ice creams, chocolate and Sherbet, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +258.7% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +192.2% |
| Contains more Vitamin CVitamin C | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 1.16g | 26% |
| Fats | 11g | 2g | 14% |
| Vitamin A | 118µg | 12µg | 12% |
| Copper | 0.135mg | 0.028mg | 12% |
| Cholesterol | 34mg | 1mg | 11% |
| Phosphorus | 107mg | 40mg | 10% |
| Iron | 0.93mg | 0.14mg | 10% |
| Monounsaturated fat | 3.21g | 0.53g | 7% |
| Vitamin B12 | 0.29µg | 0.13µg | 7% |
| Vitamin B5 | 0.554mg | 0.224mg | 7% |
| Vitamin B2 | 0.194mg | 0.097mg | 7% |
| Calcium | 109mg | 54mg | 6% |
| Manganese | 0.14mg | 0.011mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Potassium | 249mg | 96mg | 5% |
| Protein | 3.8g | 1.1g | 5% |
| Calories | 216kcal | 144kcal | 4% |
| Choline | 22.5mg | 7.7mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin B6 | 0.055mg | 0.023mg | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.41g | 0.08g | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Selenium | 2.5µg | 1.5µg | 2% |
| Sodium | 76mg | 46mg | 1% |
| Carbs | 28.2g | 30.4g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Zinc | 0.58mg | 0.48mg | 1% |
| Vitamin B3 | 0.226mg | 0.063mg | 1% |
| Vitamin B1 | 0.042mg | 0.027mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 29.1g | N/A |
| Sugar | 25.36g | 24.32g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +18.7% |
~equal in
Carbs
~30.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +505.7% |
| Contains more Poly. FatPolyunsaturated fat | +412.5% |
| Contains less Sat. FatSaturated fat | -82.9% |
