Chocolate ice cream vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between Chocolate ice cream and Sherbet?
- Chocolate ice cream is richer than Sherbet in Copper, Vitamin A RAE, Iron, Phosphorus, Vitamin B2, Vitamin B12, Vitamin B5, and Manganese.
- Chocolate ice cream's daily need coverage for Saturated Fat is 28% more.
- Chocolate ice cream has 34 times more Cholesterol than Sherbet. While Chocolate ice cream has 34mg of Cholesterol, Sherbet has only 1mg.
We used Ice creams, chocolate and Sherbet, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+101.9%
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Iron
+564.3%
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Magnesium
+262.5%
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Phosphorus
+167.5%
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Potassium
+159.4%
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Zinc
+20.8%
Contains
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Copper
+382.1%
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Manganese
+1172.7%
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Selenium
+66.7%
Contains
less
Sodium
-39.5%
Contains
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Calcium
+101.9%
Contains
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Iron
+564.3%
Contains
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Magnesium
+262.5%
Contains
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Phosphorus
+167.5%
Contains
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Potassium
+159.4%
Contains
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Zinc
+20.8%
Contains
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Copper
+382.1%
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Manganese
+1172.7%
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Selenium
+66.7%
Contains
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Sodium
-39.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+804.3%
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Vitamin E
+2900%
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Vitamin D
+∞%
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Vitamin B1
+55.6%
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Vitamin B2
+100%
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Vitamin B3
+258.7%
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Vitamin B5
+147.3%
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Vitamin B6
+139.1%
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Folate
+300%
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Vitamin B12
+123.1%
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Vitamin K
+∞%
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Vitamin C
+228.6%
Contains
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Vitamin A
+804.3%
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Vitamin E
+2900%
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Vitamin D
+∞%
Contains
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Vitamin B1
+55.6%
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Vitamin B2
+100%
Contains
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Vitamin B3
+258.7%
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Vitamin B5
+147.3%
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Vitamin B6
+139.1%
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Folate
+300%
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Vitamin B12
+123.1%
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Vitamin K
+∞%
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Vitamin C
+228.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+245.5%
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Fats
+450%
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Other
+225%
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Water
+18.7%
Equal in Carbs - 30.4
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Contains
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Protein
+245.5%
Contains
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Fats
+450%
Contains
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Other
+225%
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Water
+18.7%
Equal in Carbs - 30.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+505.7%
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Polyunsaturated fat
+412.5%
Contains
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Saturated Fat
-82.9%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.16 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.08 g
Contains
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Monounsaturated Fat
+505.7%
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Polyunsaturated fat
+412.5%
Contains
less
Saturated Fat
-82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 29.1g |
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| Protein | 3.8g | 1.1g |
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| Fats | 11g | 2g |
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| Carbs | 28.2g | 30.4g |
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| Calories | 216kcal | 144kcal |
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| Sugar | 25.36g | 24.32g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 109mg | 54mg |
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| Iron | 0.93mg | 0.14mg |
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| Magnesium | 29mg | 8mg |
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| Phosphorus | 107mg | 40mg |
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| Potassium | 249mg | 96mg |
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| Sodium | 76mg | 46mg |
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| Zinc | 0.58mg | 0.48mg |
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| Copper | 0.135mg | 0.028mg |
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| Manganese | 0.14mg | 0.011mg |
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| Selenium | 2.5µg | 1.5µg |
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| Vitamin A | 416IU | 46IU |
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| Vitamin A RAE | 118µg | 12µg |
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| Vitamin E | 0.3mg | 0.01mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 2.3mg |
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| Vitamin B1 | 0.042mg | 0.027mg |
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| Vitamin B2 | 0.194mg | 0.097mg |
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| Vitamin B3 | 0.226mg | 0.063mg |
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| Vitamin B5 | 0.554mg | 0.224mg |
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| Vitamin B6 | 0.055mg | 0.023mg |
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| Folate | 16µg | 4µg |
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| Vitamin B12 | 0.29µg | 0.13µg |
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| Vitamin K | 0.3µg | 0µg |
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| Cholesterol | 34mg | 1mg |
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| Saturated Fat | 6.8g | 1.16g |
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| Monounsaturated Fat | 3.21g | 0.53g |
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| Polyunsaturated fat | 0.41g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sherbet is lower in Saturated Fat (difference - 5.64g)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 3)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins