Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Soft serve

Chocolate ice cream vs. Soft serve — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate ice cream and soft serve?

  • Chocolate ice cream is richer in copper, iron, and manganese, yet soft serve is richer in vitamin B12.
  • Soft serve's daily need coverage for cholesterol is 19% higher.
  • Chocolate ice cream has 28 times more manganese than soft serve. Chocolate ice cream has 0.14mg of manganese, while soft serve has 0.005mg.
  • Soft serve contains less sugar.
  • Chocolate ice cream has a lower glycemic index than soft serve.

We used Ice creams, chocolate and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Chocolate ice cream vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +342.9%
Contains more CopperCopper +350%
Contains more ZincZinc +11.5%
Contains more ManganeseManganese +2700%
Contains more CalciumCalcium +20.2%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +20%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +37.3%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +15.6%
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Soft serve DV% diff.
Cholesterol 34mg 91mg 19%
Copper 0.135mg 0.03mg 12%
Iron 0.93mg 0.21mg 9%
Vitamin B12 0.29µg 0.5µg 9%
Manganese 0.14mg 0.005mg 6%
Vitamin A 118µg 162µg 5%
Magnesium 29mg 12mg 4%
Fats 11g 13g 3%
Vitamin D 8IU 29IU 3%
Vitamin D 0.2µg 0.7µg 3%
Saturated fat 6.8g 7.46g 3%
Carbs 28.2g 22.2g 2%
Vitamin E 0.3mg 0.61mg 2%
Folate 16µg 9µg 2%
Fiber 1.2g 0.7g 2%
Potassium 249mg 177mg 2%
Calcium 109mg 131mg 2%
Vitamin B6 0.055mg 0.048mg 1%
Vitamin B5 0.554mg 0.506mg 1%
Vitamin B3 0.226mg 0.095mg 1%
Vitamin B2 0.194mg 0.182mg 1%
Selenium 2.5µg 3µg 1%
Zinc 0.58mg 0.52mg 1%
Vitamin B1 0.042mg 0.049mg 1%
Protein 3.8g 4.1g 1%
Sodium 76mg 61mg 1%
Phosphorus 107mg 116mg 1%
Choline 22.5mg 26mg 1%
Monounsaturated fat 3.21g 3.49g 1%
Vitamin K 0.3µg 0.9µg 1%
Calories 216kcal 222kcal 0%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 27g 21.5g N/A
Sugar 25.36g 21.16g N/A
Polyunsaturated fat 0.41g 0.46g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Caffeine 3mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more CarbsCarbs +27%
Contains more OtherOther +44.4%
Contains more FatsFats +18.2%
~equal in Protein ~4.1g
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Poly. FatPolyunsaturated fat +12.2%
~equal in Saturated fat ~7.46g
~equal in Monounsaturated fat ~3.49g

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.